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Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.

Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition.

Episode Highlights:

Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance.

• Keto for Fat Loss and Metabolic Health

• The benefits of a ketogenic diet for fat loss and appetite control.

• How ketones and a higher protein intake can support lean muscle preservation during weight loss.

• The metabolic advantages of being fat-adapted.

• Carb-Appropriate Diets for Lifters

• Why keto isn’t the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance.

• The importance of timing and quality of carbohydrates for athletes.

• Protein optimization

• Why protein is essential for fat loss, muscle gain, and recovery.

• Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals.

• Balancing Diets for Strength & Longevity

• The role of ketones in satiety

• Key Studies and Practical Takeaways

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance.

Resources Mentioned in This Episode:

• Dr. Cliff Harvey’s website: cliffharvey.com

• Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo

• Research studies on ketogenic diets and carb-appropriate approaches for athletes

Connect with Dr. Cliff Harvey:

• Instagram: @cliffharvey

If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.