Episodes

  • April 15, 2025 Working with Thoughts

    April 15, 2025 Working with Thoughts
    Apr 25 2025
    Strategies for sustaining focus in meditation.
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    1 hr
  • April 8, 2025 Factors of Concentration

    April 8, 2025 Factors of Concentration
    Apr 25 2025
    Right Concentration and the five factors of absorption.
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    1 hr and 13 mins
  • April 1, 2025 Getting Started with Meditation

    April 1, 2025 Getting Started with Meditation
    Apr 25 2025
    Exploring the challenges of learning meditation.
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    1 hr and 2 mins
  • March 25, 2025 Right Effort

    March 25, 2025 Right Effort
    Apr 25 2025
    Two teachings on effort: the Four Great Efforts and the simile of tuning the lute.
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    1 hr and 11 mins
  • 3/18/2025 Our Constructed Reality

    3/18/2025 Our Constructed Reality
    Mar 23 2025
    The moments that remind us that our memories and view of the world are a construction. At times we discover an alternative version of events.
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    1 hr and 2 mins
  • 3/4/2025 Letting Go

    3/4/2025 Letting Go
    Mar 23 2025
    Exploring the life and journey of the Buddha as a series of choices to let go.
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    1 hr and 3 mins
  • 2/25/2025 Self-Retreat and the Signless Element

    2/25/2025 Self-Retreat and the Signless Element
    Mar 23 2025
    In the midst of a self-retreat, I talk about my practice.
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    1 hr and 13 mins
  • 2/18/2025 Sitting with Discomfort

    2/18/2025 Sitting with Discomfort
    Mar 23 2025
    Group Discussion.
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    1 hr and 11 mins
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