In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant!

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Find Char at:

Instagram: @charathoner

In this episode I discuss 15 ways I changed to heal my hormones--and 15 things you should consider doing. #10 also discusses ways to track progress...and how to know you're headed in the right direction!

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/

Resources:

https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.

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In this episode I discuss AMENORRHEA (aka loss of period for 3+ months). What causes it? What caused it for YOU? Do you have it? How can you reverse it? And more. Based on science, research and my conversations and work with specialists. And, of course, I encourage you to see a specialist yourself (I AM NOT ONE!).

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/