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Knight Fit

Knight Fit

By: Emily Knight
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About this listen

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.comEmily Knight Hygiene & Healthy Living
Episodes
  • 130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!
    Jul 7 2025

    In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

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    1 hr and 2 mins
  • 129. Running Coach Brittany Battis' Pregnancy Journey
    Jun 30 2025

    In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and 2nd trimesters went, how her training shifted (if it did), how she's feeling and so much more! Such a fun chat.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

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    53 mins
  • 128. Falling Apart Is The Best Thing That Can Happen To You
    Jun 26 2025

    In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it a better, stronger and wiser version of myself. I talk honestly about some of the valleys in my life, why you need not be ashamed of your own battles and how to see light in the darkness.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

    Show more Show less
    44 mins
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