Know Yourself

By: Danny Ballan
Listen for free

  • Summary

  • Delve into the mysteries of the mind with "Know Yourself," your daily guide to mind and psychology from the English Plus Podcasts Network. Explore concepts of self-discovery, mental health, and psychological insights to better understand yourself and those around you.
    Danny Ballan
    Show more Show less
Hygiene & Healthy Living Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Did You Know That Gut Bacteria Might Influence Your mood and Thoughts

    Did You Know That Gut Bacteria Might Influence Your mood and Thoughts
    Mar 20 2024
    Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'.
    Show more Show less
    3 mins
  • Meditation Can Phisycally Change the Structure of Your Brain

    Meditation Can Phisycally Change the Structure of Your Brain
    Mar 19 2024
    Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure.
    Show more Show less
    2 mins
  • Dreams Might Play a Role in Processing and Storing Memories

    Dreams Might Play a Role in Processing and Storing Memories
    Mar 18 2024
    Discover the fascinating connection between dreams and memory. Does your sleep hold the key to a sharper mind and unlocking forgotten experiences? Join us on 'Know Yourself' to explore the science behind it. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/dreams-and-memory-does-your-sleep-reveal-hidden-brain-power/ Unlock a world of knowledge and exclusive content. Become a premium member on Patreon.
    Show more Show less
    2 mins

What listeners say about Know Yourself

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available