Life is a constant flow of movement and change — but what drives this movement at the heart of human experience? This talk explores restlessness as a core feature of the human condition. When left unexamined, restlessness leads us toward distraction and disconnection. Through self-understanding and the practice of Yoga, we can begin to recognise the roots of restlessness and learn to channel its energy in ways that cultivate clarity, focus, and inner peace.

An invitation to meet restlessness with awareness rather than resistance.

#restlessness #focus #meditation #kriyayoga #mentalhealth #davidmcgrath #theyogisway #frameworkforliving #experiencingmeditation #psychotherapy #yogapractice #selfenquiry #innerpeace

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This talk explores the subtle yet profound distinction between the real and the unreal as it is experienced through the human condition. Our thinking minds weave concepts, stories, and identities that shape how we see ourselves and the world — but beyond this mental framework lies something deeper, untouched by thought.

How can we begin to recognize the real, when the unreal has so completely shaped our perception? This episode invites reflection on how we navigate this fundamental question, drawing from the timeless insights of Kriya Yoga, meditative practice, and self-inquiry.

#viveka #therealfromtheunreal #kriyayoga #kriyayogaeurope #kriyayogaireland #yogaireland #yogadublin #kriyayogatherapy #meditation #experiencingmeditation #mentalhealth #royeugenedavis #tapas #paramahansayogananda #freetocelebratelife #davidmcgrath #theyogisway #frameworkforliving #psychotherapist #freetobe #yamasandniyamas #kriyayogapreparationcourse #psychoanalysis

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Making Sense of Meditation: Why Meditation Doesn’t Always Feel Like Progress

When we sit down to meditate, we often expect peace, clarity, or a deeper sense of self-connection. But what happens when meditation feels frustrating, confusing, or even unsettling? In this episode, we explore the nature of meditation as a practice - what it involves, how to measure our progress, and what it truly means to cultivate skill in meditation. How do we navigate the ups and downs of practice and understand what meditation is really teaching us?

#MeditationPractice #MakingSenseOfMeditation #KriyaYoga #YogaAndPsychoanalysis #SelfEnquiry #MentalClarity #YogaPhilosophy #MeditationJourney #TheYogisWay #DavidMcGrath #SelfAwareness #MindfulLiving

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