Episodes

  • 1. Food Ek Emotion Hain

    1. Food Ek Emotion Hain
    Apr 7 2022
    The beginning of every lifestyle change comes from understanding our relationship with food. Listen to Dr Sid, who is a trainer to the likes of Sara Ali Khan, list easy and usable steps to improve your fitness journey. In this episode, you will learn about how our eating habits have evolved and what role our childhood has had on it.
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    16 mins
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  • 2. Social Media Aur Body Image Ft. Viraaj Ghelani

    2. Social Media Aur Body Image Ft. Viraaj Ghelani
    Apr 7 2022
    Have you felt social media pressure and ever wondered how do people constantly do this "thing"? Don't they get affected? Don't they get conscious? Do they put on or lose weight for their followers or change their sense of style for more popularity? Listen to stand up comedian and top influencer Viraj Ghelani talk about his experience.
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    21 mins
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  • 3.Main Doctor Bhi Hun Aur Patient Bhi, Yeh Hai Meri Story

    3.Main Doctor Bhi Hun Aur Patient Bhi, Yeh Hai Meri Story
    Apr 7 2022
    As children, we always thought that doctors don’t fall sick and that they are a different breed. In his mid-20s, when people his age were going on coffee dates and pursuing their studies, Dr Siddhant was dealing with a life-altering disease that could either break him or give him a new perspective about everything in life. Listen in to this inspirational tale.
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    30 mins
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  • 4. Main Aur Vitiligo Ft. Astha Shah

    4. Main Aur Vitiligo Ft. Astha Shah
    Apr 7 2022
    Skin conditions are not easy to deal with but don’t get spoken about enough. Dr Siddhant speaks to influencer Aastha Shah who took her life direction into her own hands and now creates and documents her journey of living with Vitiligo. Tune in to find out more about how your skin doesn’t define you.
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    25 mins
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  • 5. Food Ka Funda

    5. Food Ka Funda
    Apr 7 2022
    Dr Siddhant Bhargava explains how we can use food to our advantage and not make it our weakness. Some simple lifestyle tweaks and changes can help do wonders. This episode pushes you to ask one question, what do we need to be happy and fit?
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    19 mins
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  • 6. Weight Loss Ka Big Secret

    6. Weight Loss Ka Big Secret
    Apr 7 2022
    We’ve all somewhere struggled with really staying consistent to shed that extra weight or simply getting fitter. But why? Do we understand how weight loss works and what our body needs to do to get fitter? There is a crucial factor that you may not know about. Listen to this episode to know what it is.
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    21 mins
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  • 7. Weight Gain Kyun Aur Kaise Kartein Hain?

    7. Weight Gain Kyun Aur Kaise Kartein Hain?
    Apr 7 2022
    We were always conditioned to think that wanting to gain weight can never be a desire, because who wants to put on weight right? ‘Skinny-fat’ is a real thing, it exists. Yep. Dr Siddhant tells you what arises the need for weight gain and what steps you can take to achieve it.
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    28 mins
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  • 8. Yeh Actors Itne Fit Kaise Hain Ft. Ayush Mehra

    8. Yeh Actors Itne Fit Kaise Hain Ft. Ayush Mehra
    Apr 7 2022
    Everybody thinks that actors are paid to look good and that it is a part of their job but the truth is more complicated. In this episode, Dr Siddhant talks to actor Ayush Mehra, famous for his role in the Netflix series 'Call My Agent', about his relationship with food, fitness and skin.
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    22 mins
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