LIVE with The Famous Dr. AL

By: Dr. Allen Steven Lycka
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  • Summary

  • Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.

    “LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.

    Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration.

    2024 Brushwood Media Network
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Economics Personal Success
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Episodes
  • LIVE with The Famous Dr AL and Mary K. Savarese

    LIVE with The Famous Dr AL and Mary K. Savarese
    Nov 20 2024
    Introduction to Mary K. Savarese Overview: Dr. Allen Lycka introduces Mary K. Savarese, a Bessie Award-winning fiction author known for her quirky titles and fantasy adventures.New Book Release: Mary discusses her newly published work and offers insights into her writing journey. The Path to Becoming a Writer Initial Inspiration: Mary shares how her fascination with fantasy and storytelling led her to start writing after her children left for college.The Journey to Success: Despite numerous rejections, Mary persisted for over a decade before achieving her goal of being traditionally published. Writing and Publishing Milestones Debut Novel: "Tiger's Love Bubble Baths and Obsession Perfume, Who Knew?" - A murder mystery with supernatural elements, inspired by a real-life experience with a tiger.Publishing Challenges: The initial rejection of her trilogy idea by her publisher and the eventual success in finding a new publishing house. The Star Riders Trilogy First Book: "The Girl in the 12 Wallpaper" – A fantasy adventure intertwined with romance, centered on themes of love, loss, and family.Second Book: "The Star Writers Club" – Delves into the concepts of destiny, grief, and purpose, set in a fantasy world that Mary created to cope with personal losses.Third Book: A continuation that ties the themes and characters from the first two books, bringing the trilogy to a conclusive end. Themes and Messages in Writing Destiny and Purpose: The recurring theme "It is written in the stars" connects the trilogy, exploring how destiny shapes the characters' lives.Dealing with Loss: Mary explains how she uses writing as a way to process grief, transforming loved ones into characters who find new life and purpose in her stories. The Impact of Writing Personal Growth: Writing fantasy allows Mary to escape reality and bring joy to her readers by creating immersive worlds.Advice for Aspiring Authors: Persistence is key. Mary encourages aspiring writers to never give up on their dreams, even in the face of rejection. Life Lessons from Mary K. Savarese Living a Fantastic Life: Mary emphasizes the importance of staying positive and pursuing one's passions, whether it be writing or any other form of creativity.Encouraging Others: She encourages everyone to discover what makes them passionate and to follow that path, as it can lead to a fulfilling and joyful life. BIO Mary K. Savarese is a traditionally published, best-selling, award-winning fiction author and speaker. She is known for her quirky titles. Her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!) a mystery romance with a supernatural twist garnered eight awards. Her recent novel is a fantasy adventure intertwined with romance and has also become an audiobook. The Girl In The Toile Wallpaper, is the first in the StarWriters trilogy. The second novel, The StarWriters Club, will be published this July 15. A finalist in the CIBA 1st place and grand prize category, The Girl In The Toile Wallpaper, won The NYC Big Book Award for Fantasy, the International Royal DragonFly for Fantasy and YA and most recent swept the Fantasy category at the International Cadmus Awards. US Review of Books compared it to A Wrinkle in Time and Dr. Who. Mary K. Savarese was born in Brooklyn, NY, raised her family in New England, and now resides in Florida where she loves to take her readers on wonderful fantasies. Mary appears on iHeartRadio, radio podcasts, Streaming Podcasts, Mindalia TV, Cable, YouTube, local publications and UK Radio. https://www.maryksavarese.com/ https://www.starwriterstrilogy.com/ https://www.facebook.com/maryksavareseauthor https://www.linkedin.com/in/maryksavarese/ https://twitter.com/maryksavarese https://www.instagram.com/maryksavarese/
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    30 mins
  • LIVE with The Famous Dr AL and Jennifer Riggs

    LIVE with The Famous Dr AL and Jennifer Riggs
    Nov 20 2024

    Interview with Jennifer Riggs

    Introduction

    • Guest Introduction: Jennifer Riggs, a certified hypnotherapist and mindset coach, shares her journey and insights on emotional processing and subconscious mind work.
    • Dr. Allen Lycka's Introduction: Discusses Jennifer's background and the importance of her work in helping people live happier lives by changing thoughts and behaviors.

    Jennifer Riggs' Journey

    • Personal Challenges: Jennifer shares her difficult experiences, including her parents' divorce, a miscarriage, her own divorce, and a misdiagnosis of leukemia. These challenges led her to seek ways to heal herself.
    • Healing Journey: Through her journey of healing, Jennifer discovered hypnotherapy, which helped her address the emotional baggage she was carrying.

    Hypnotherapy: A Path to Healing

    • Discovering Hypnotherapy: Jennifer explains how traditional talk therapy provided some relief, but it was hypnotherapy that brought profound change by accessing the subconscious mind.
    • Subconscious Mind: The subconscious mind drives most of our behaviors and thoughts, often based on past experiences and traumas.

    Common Misconceptions About Hypnotherapy

    • Mind Control Myth: Jennifer dispels the myth that hypnotherapy involves losing control of one's mind, explaining that it's actually a heightened state of awareness.
    • Trance State: She clarifies that people are already in a "trance" of repetitive thoughts and behaviors. Hypnotherapy helps break this trance by addressing the subconscious beliefs driving those patterns.

    Jennifer's Book: "Free from the Cage"

    • Book Inspiration: The title was inspired by a piece of art Jennifer created years before. It symbolizes breaking free from negative beliefs that keep us trapped.
    • The First Step - "Taking Out the Garbage": Jennifer emphasizes the importance of addressing and processing negative emotions rather than just covering them up with positive thinking.
    • Tools for Change: The book offers keys to unlocking the "cage" of limiting beliefs and changing one's life.

    Healing and Growth

    • The Role of Fear: Jennifer discusses how fear often holds people back but facing fear can lead to growth and new opportunities.
    • Victim Mentality vs. Responsibility: She highlights the importance of taking responsibility for one's life and actions, rather than staying stuck in a victim mentality.

    Abundance vs. Scarcity Mindset

    • Scarcity Myth: Jennifer and Dr. Lycka discuss the misconception that resources are limited. In reality, abundance is possible, and there's enough for everyone.
    • Encouraging Others: Supporting others in their success doesn't diminish one's own opportunities but rather creates a positive, abundant environment.

    Authenticity and Self-Worth

    • Being True to Yourself: Jennifer encourages embracing authenticity, even if it means not pleasing everyone. Being true to oneself attracts the right people and opportunities.
    • Self-Worth Issues: She shares that many people struggle with self-worth, which is often at the root of their challenges. Addressing this is key to living a fulfilling life.

    Living a Fantastic Life

    • Jennifer's Take: She shares that turning challenges into opportunities and finding the blessings in difficult situations has helped her live a fantastic life.
    • Growth Through Challenges: Emphasizes the importance of using life's challenges as stepping stones to personal growth and success.

    BIO:

    Jennifer Riggs is a certified Hypnotherapist and Mindset Coach who is passionate about helping people process their emotions to change their thoughts and behaviors so they can live a happier life.

    Social Media:

    YouTube: https://www.youtube.com/channel/UCSUQY4i72E6Y3DE-QhHG3Kw

    https://www.facebook.com/profile.php?id=100090248955213&mibextid=LQQJ4d

    https://jennifer-riggs.com
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    33 mins
  • LIVE with The Famous Dr AL and Jan and Jillian Yuhas

    LIVE with The Famous Dr AL and Jan and Jillian Yuhas
    Nov 18 2024
    Interview with Jan & Jillian Yuhas: Mastering Boundaries for Personal and Professional Growth Episode Summary: In this episode, Dr. Allen Lycka welcomes Jan and Jillian Yuhas, relationship and conflict resolution consultants, and international best-selling authors of the book Boundary Badass. The Yuhas twins share their journey from a small-town upbringing to becoming experts in boundary setting, and they discuss the significance of boundaries in maintaining healthy relationships. They also delve into the differences between boundaries and ultimatums, the role of self-awareness, and offer practical advice for teaching children about boundaries. Key Topics Discussed: 1. Introduction to Jan and Jillian Yuhas Background: Raised in a rural farm town and later moved to a metropolitan city.Career Path: Volunteering at a crisis hotline led to their interest in mediation and conflict resolution.Professional Credentials: Masters in Marriage and Family Therapy, certified mediators, and authors. 2. Understanding Boundaries Personal Experience: Moving from a small town to a big city highlighted their need for stronger boundaries.Key Insight: Boundaries are essential for self-respect and maintaining healthy relationships. 3. Differences Between Boundaries and Ultimatums Boundaries: Negotiating shared values and creating mutual respect in relationships.Ultimatums: Imposing demands that can damage trust and breed resentment. 4. The 'We' Mindset vs. the 'Me' Mindset 'Me' Mindset: Ego-driven, focusing solely on personal needs and wants.'We' Mindset: Collaborative, focusing on shared goals and mutual respect. 5. The ASAP Method for Setting Boundaries Acronym: Assess, Set, Agree, Proceed.Application: Addressing boundary violations promptly to maintain relationship integrity. 6. The Impact of Cultural and Familial Backgrounds on Boundaries Influence: Many people learn boundary-setting skills later in life due to lack of education in this area during childhood.Future Outlook: Society is increasingly recognizing the importance of boundaries, especially for children. 7. Boundaries in Long-Term Relationships Evolving Needs: Boundaries must adapt as individuals and relationships grow.Professional Application: Setting clear communication boundaries in business relationships. 8. Teaching Children About Boundaries Strategies: Use simple language, teach emotional regulation, and help children identify and articulate their values.Importance: Early education on boundaries can lead to healthier adult relationships. 9. Self-Awareness and Boundary Setting Self-Reflection: Understanding personal limits, emotional triggers, and values is crucial for effective boundary setting.Building Self-Esteem: Daily actions aligned with personal values help rebuild confidence and self-trust. 10. Boundaries for a Fantastic Life Personal Growth: Boundaries provide emotional freedom, inner peace, and ease in navigating life's challenges.Professional Success: Clear boundaries lead to better communication, cooperation, and collaboration. BIO: Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT are Relationship and Conflict Resolution Consultants, and international best-selling authors of Boundary Badass: A Powerful Method For Elevating Your Value and Relationships. Jan and Jillian have coached highly ambitious entrepreneurs, companies, and families for more than a decade on building stronger relationships, elevating growth, and mastering the art of setting boundaries both personally and professionally. Social Media: IG: https://www.instagram.com/janandjillian/ https://www.instagram.com/twentyeightconsultancy/ Book Link: https://a.co/d/ckG4Rli Website: janandjillian.com / twentyeightconsultancy.com FB: https://www.facebook.com/janandjillian LinkedIn: https://www.linkedin.com/in/janyuhas/ https://www.linkedin.com/in/jillianyuhas/
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    29 mins

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