• LOTB 074: Is Breaking Bad Habits Enough?

  • Feb 19 2022
  • Length: 35 mins
  • Podcast

LOTB 074: Is Breaking Bad Habits Enough?

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  • Summary

  • In this episode, we talk about breaking bad habits and, in our experience, what it takes.

    Resources mentioned in this episode:

    Escape From Olshek's Castle by Kayla Cox

    Atomic Habits by James Clear

    The shock band that Kayla mentioned: https://pavlok.com/

    Our Coffee Coffee Coffee Show

    This podcast is brought to you by:

    The Laid Back Guide to Intermittent Fasting by Kayla Cox

    Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.
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