La Pause Menopause Podcast By Charlotte Saint Jean & Jill Gramms cover art

La Pause Menopause

La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
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About this listen

 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • La Pause Menopause Episode 17 Our Nervous System

    La Pause Menopause Episode 17 Our Nervous System
    May 9 2025

    In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    36 mins
  • La Pause Menopause Episode 16 This is ME!

    La Pause Menopause Episode 16 This is ME!
    Mar 16 2025

    This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.


    This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    28 mins
  • La Pause Menopause Episode 15 Change

    La Pause Menopause Episode 15 Change
    Feb 19 2025

    This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.

    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    38 mins
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