La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
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  • Summary

  • This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Charlotte Saint Jean
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Episodes
  • Episode 6 Writing, Expressing & Healing

    Episode 6 Writing, Expressing & Healing
    Aug 28 2024

    The power of writing things down with a pen and paper. 10 minutes a day ladies to affirm your values and your worth. Plus a little from Heather Small & her mantra "What have you done today to make you feel proud?"


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    43 mins
  • La Pause Menopause Episode 5

    La Pause Menopause Episode 5
    Aug 14 2024

    This week was a bit of a journey of chatting about communication in our couple and intimate entourage to avoid misunderstandings. We spoke of the transitions and changes to hopefully rediscover who we are and maybe who we have always been. That the struggle and dark times ARE part of the journey and are not separate to it. We spoke of Sharon Bloackie and Hagitude, of Davina Mccall and her thoughts on changing opinions and evolution. We spoke of the Lions Gate and the 88 portal and all things mystical - the calling from the wild as we journey through the practical. It's rich and fun come and join us!


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    49 mins
  • Episode 4 How did we get to this point?

    Episode 4 How did we get to this point?
    Aug 7 2024

    This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    33 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences
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