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Lara Briden's Podcast

Lara Briden's Podcast

By: Lara Briden
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Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com

© 2025 Lara Briden's Podcast
Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The hidden story of endometriosis: Pain, lesions, and the microbiome
    May 27 2025

    If you’ve been diagnosed with endometriosis, the big question is: What type of lesions?

    In this episode, Lara challenges long-held assumptions to explore:

    • the three types of endometriosis lesions,
    • emerging evidence that superficial lesions may not explain pain or other symptoms,
    • alternative explanations for pelvic pain and infertility, including pelvic congestion, immune dysfunction, and gut microbiome imbalance, and
    • an update on the bacterial contamination hypothesis.

    Links:

    • Could pelvic congestion syndrome explain your pelvic pain?
    • Prevalence of endometriosis in asymptomatic women (1991 study)
    • Surgical removal of superficial peritoneal endometriosis for managing women with chronic pelvic pain: time for a rethink? (2019 BJOG article)
    • Bacterial contamination hypothesis (2018 paper)
    • Fusobacterium infection facilitates the development of endometriosis (2023 paper)
    • ANZCA 2024 Statement on pelvic pain and endometriosis
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    16 mins
  • Decoding hypoglycemia: Is it insulin resistance or dysautonomia?
    Nov 19 2024

    Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?

    In this episode, Lara returns to the topic of hypoglycemia to discuss:

    • the difference between insulin resistance and dysautonomia,
    • why unstable blood sugar does not automatically mean insulin resistance, and
    • her concerns about continuous glucose monitoring.

    Links:

    • Dr Andrew Maxwell's presentation about dysautonomia, hypermobility, and mast cell activation.
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    13 mins
  • Hypoglycemia in young women: The science behind "hangry"
    Jul 9 2024

    Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.

    In this episode, Lara discusses:

    • why young women are more prone to hypoglycemia,
    • the importance of the autonomic nervous system and a "blunted glucagon response," and
    • what you can do to feel better.

    Links:

    • Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UK
    • Hypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women


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    16 mins
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