Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day.

Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the punishment paradigm of diet mindset and diet culture. Laurie Lewis guides clients to tune into the body’s inner compass and experience improvements in every aspect of our lives.

In this episode, Laurie Lewis shares her personal story of how she began her journey with intermittent fasting and moving forward to teach others. She stresses the importance of being gentle with yourself, choosing an eating window that works for you, clean fasting, and eating good food (though your body should naturally guide this process).

Together, Sarah and Laurie Lewis discuss the importance of feeling well, and how other food management options such as dieting does not always priorities this. Furthermore, they discuss the many benefits of intermittent fasting that many people would not even think of - everything from curing joint pain to managing diabetes and lifting brain fog.

This episode sparks a fascinating discussion of how just one change in your life could affect many different aspects of your mind and body for the better.

Follow Laurie Lewis’ work via her website: https://fastforwardwellness.com/

Connect with Laurie Lewis via the following platforms: LinkedIn: https://www.linkedin.com/in/laurielewisnyc/ Instagram: https://www.instagram.com/fast_forward_wellness/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

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