Dive into the science and practice of fasting with insights from Roger Princeau, a health coach and gym owner in Silicon Valley, who has made it his mission to help people become healthier and live longer. In our interview, Roger discusses his personal experiences with fasting, exploring its ancient origins and the various approaches it offers, including intermittent fasting. Discover how fasting can support weight management, improve insulin sensitivity, and enhance mental clarity, thanks to the role of brain-derived neurotrophic factor (BDNF). Roger also discusses the critical need for personalized approaches to fasting and the importance of consulting healthcare professionals before starting any life changing programs. This is a great interview for learning about what Fasting is, how you can incorporate the different types of Fasting, including Intermittent Fasting, into your daily life, and why you might choose to start Fasting. ROGER'S LINKS: Website: https://www.healthspanquest.com YouTube: https://youtube.com/@fastivore?si=RldYv0NLYc1PhiI6 Instagram: https://www.instagram.com/_fastivore/ SERIOUS AGING LINKS: YouTube: https://www.youtube.com/@UCkGVoLAkjSu-JOLhHag8trQ Spotify: https://open.spotify.com/show/3DWhW5ichQ4ownqe2UgYMk RSS: https://anchor.fm/s/fd6baf64/podcast/rss Twitter: https://twitter.com/seriousaging Facebook: https://www.facebook.com/seriousaging Website: https://seriousaging.com/