In this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achieve a sense of liberation akin to wild mustangs running free.

Key Takeaways:

• Importance of Freedom: Understanding that recovery from codependency is about gaining personal freedom and self-expression.
• Self-Identification: The first step to freedom is knowing what you want and need.
• Breaking Codependent Patterns: Examples of how acknowledging and setting boundaries leads to breakthroughs.
• Handling Pressure: Strategies for dealing with self-imposed pressure and learning to prioritize your own needs.

Listener Challenge: This week, take a moment each day to pause and ask yourself, "What do I want? What do I need?" Share your journey towards freedom with us on social media using #FreeFromCodependency.

In this episode, Finn and Sarah discuss how to navigate the complexities of Thanksgiving while maintaining personal boundaries and meeting your own needs. From accepting multiple invitations to setting realistic expectations, they offer strategies for a stress-free holiday season.

Key Takeaways:

• Invitations: Understand the importance of knowing who you're dealing with and setting your priorities early.
• Setting Boundaries: Learn how to articulate your needs and decisions without feeling guilty.
• Time Management: Discover how to manage your holiday commitments to avoid overextending yourself.

Listener Challenge: This week, take a moment to evaluate your holiday plans and make one conscious decision that prioritizes your wellbeing. Share your experiences with us on social media using #StressFreeThanksgiving.

In this episode, Finn and Sarah explore the importance of respecting boundaries set by others, even when it feels uncomfortable or inconvenient. Learn about the challenges and strategies for honoring boundaries, and the consequences of overstepping them.

Key Takeaways:

- Boundary Setting vs. Boundary Respecting: Understand the difference between setting boundaries and the equally important task of respecting those set by others.

- Personalized Experiences: Hear Sarah's relatable story of learning to respect her son’s space and possessions.

- Common Pitfalls: Discover the ways we often unintentionally gaslight or dismiss others when they assert their boundaries.

Quotes:

"When someone sets a clear boundary, it's not my job to talk them out of it or to rationalize it." – Sarah

"Create the space for your friends and your loved ones to be who they are, where they're at." – Finn

Listener Challenge:

This week, reflect on a time when someone set a boundary with you. Did you respect it or push back? Share your experiences with us on social media using #RespectBoundariesPodcast.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com