• Lee Hayward's Total Fitness Bodybuilding

  • By: Lee Hayward
  • Podcast

Lee Hayward's Total Fitness Bodybuilding

By: Lee Hayward
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  • Summary

  • Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How To Get Lean and Stay Lean For Life with Total Fitness Bodybuilding

    How To Get Lean and Stay Lean For Life with Total Fitness Bodybuilding
    May 14 2024
    If your diet and exercise program has a START and an END date - the results are only going to be temporary. You need to look at the process of losing fat and building muscle as a lifestyle change. There is no finish line, no end date, it's simply an on going process of small daily improvement for the rest of your life! This is why suffering it out on a short term fat loss diet plan never works over the long term. If you don't create the sustainable habits and lifestyle changes that are required to maintain a lean muscular body - you'll always regain the weight back again as soon as you stop that nose to the grindstone approach. The good news is if you do the right things - the process of building a lean muscular body doesn't have to be stressful, or painful, and it can actually be more enjoyable than the way you're living right now. If you don't want to be fat anymore, and are ready to make a permanent change, then make sure to listen to this podcast to the very end.
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    58 mins
  • The Fear of Success - How To Overcome Mental Blocks That Hold You Back

    The Fear of Success - How To Overcome Mental Blocks That Hold You Back
    May 21 2024
    Losing fat, building muscle, and achieving your health & fitness goals should be a simple and straight forward process. But unfortunately most people end up self sabotaging their own success. While they may start off with the best of intentions and see some initial progress, it's usually short lived before they fall off the rails and resort back to their old habits. Even though you may "Know What To Do" in terms of what foods you should eat, what workouts to do, etc. Many people can't follow through consistently and do what they know they should do. It's almost as if there's a Mental Block holding them back and this is what we refer to as " The Fear Of Success". In this podcast we'll discuss strategies that you can use to help you overcome the fear that may be holding you back mentally. You'll see some real examples from our personal coaching students who have overcome the odds and achieved above average results with building muscle and losing fat regardless of age and genetics.
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    1 hr and 10 mins
  • Fat Loss Fundamentals for Losing Weight and Keeping It Off For Life

    Fat Loss Fundamentals for Losing Weight and Keeping It Off For Life
    May 28 2024
    In today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starvation dieting, no cutting out carbs, no fasting, and no going hungry and feeling miserable. Just proven healthy eating and exercise methods that we both use on a daily basis to stay lean year round without feeling like we're on a diet. You'll learn... - The First Step To Fat Loss - do this before you start dieting. - Why Exercise is more important than Diet for losing weight. - How to avoid getting "Skinny Fat". - The Truth about weight loss medications like Mounjaro and Ozempic. - Stop Fasting and Start Eating to build muscle and burn fat at the same time. - The Truth About "Cheat Meals". - How to dial in your "Fat Loss Thermostat" to your desired level of leanness. - Do these 2 things and you'll avoid getting fat without counting calories.
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    1 hr and 8 mins

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