• Lessons I learnt from dieting

  • Mar 24 2023
  • Length: 14 mins
  • Podcast

Lessons I learnt from dieting

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  • Summary

  • Over the years I have had a lot of experiences with dieting and have learnt a lot from the experiences. I share about what I learnt, how it helped me and my recent shift from not wanting anything to do with changing my eating habits because of past pressures to now recently re-engaging with weight watchers.

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