Summary

In this episode of the For My Dawgs podcast, hosts Tucker and Johnny welcome Ayoola, an occupational therapist, who shares his journey from aspiring physical therapist to finding his passion in occupational therapy. The conversation delves into the importance of vulnerability, mental health, and the role of community in healing. Ayoola emphasizes that it's okay for men to express their emotions and the significance of empathy in both personal and professional settings. The discussion also touches on the challenges of being a male in a predominantly female field and the need for emotional connection and support among men.

Takeaways

• Ayoola transitioned from wanting to be a physical therapist to becoming an occupational therapist after realizing the importance of helping others.

• Occupational therapy focuses on helping individuals maintain independence in their daily activities, not just physical rehabilitation.

• Vulnerability is essential for emotional health, and it's okay for men to express their feelings.

• Community and connection are crucial for mental health and healing.

• Men often struggle with asking for help due to pride, but it's important to recognize the need for support.

• Empathy is a vital trait for healthcare professionals, especially in occupational therapy.

• Sharing personal stories can foster deeper connections and understanding among friends.

• It's important to create spaces where vulnerability is welcomed and encouraged.

• Isolation can lead to negative mental health outcomes, so building a supportive community is essential.

• Taking time to process emotions is necessary for personal growth and healing.

Chapters

00:00 Introduction and Guest Introduction

03:12 Sports Rivalries and College Football Insights

06:11 Occupational Therapy Explained

12:08 Ayoola's Journey to Occupational Therapy

18:14 Mental Health in Healthcare Settings

22:17 The Importance of Emotional Check-Ins

26:01 Navigating Vulnerability in Men

29:24 The Weight of Empathy

37:09 The Role of Community in Mental Health

44:22 Embracing Emotions as a Man

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If you want to share your mental health story with us contact us either by Direct Message on social media or email:

Insta/TikTok: formydawgs_utuga

email: formydawgs24@gmail.com

If you are struggling and need professional help, talk to your doctor or please call the hotline below that best describes your need:

National Mental Health Hotline (for anyone struggling with depression, anxiety, or any mental health crisis): 866-903-3787

Suicide & Crisis Lifeline: 988