Lessons & Reflections from DBT therapy (week 1)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Lessons & Reflections from DBT therapy (week 1)
-
Narrated by:
-
By:
About this listen
This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet