Lessons in Weight Loss
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Lessons in Weight Loss
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About this listen
In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
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