This week’s episode is one from the heart. Liv felt called to touch on this topic after both girls shared stories of the tribulations they experienced to get them to where they are today. She surprises Alex with the topic of today’s episode, but that doesn’t keep the girls from having a real, raw conversation worth listening to.

Everyone has or will experience moments of feeling stuck, stagnant, and unsure of what to do next or what to do first. It can feel never-ending, lonely, and shameful, but please know you are not alone in these feelings. And although they may be heavy, our greatest experiences in life often come after our biggest setbacks.

In today’s raw chat, the girls touch on burnout, life after covid, imposter syndrome, and what it’s like to continue showing up for life despite hard feelings.

No coffee feature this week, but we encourage you to grab your favourite beverage, whether that be a caffeinated coffee, a glass of wine, or a hot cup of tea... sit back and enjoy this open and honest conversation!

Episode 7 of Cats Chats and Coffee is now live on all podcasting platforms! Thanks for being here.

What we discuss:

• 00:15 Intro

• 03:53 Sharing the topic of today's episode: Feeling Stuck

• 07:20 "What is the biggest thing holding you back from moving forward in life right now?" Our honest answers

• 10:40 Opening up about feeling broken and struggling with the mindset of needing to fix or improve ourselves

• 15:22 Touching on burnout, health issues, and self-sabotage

• 19:53 Life after covid: Life as we know it is not the same

• 22:46 When imposter syndrome arises

• 30:50 Chatting about what to do in these moments when we feel stuck, the tools we use, and what helps us most

• 38:04 Wrapping up the heart to heart

• 39:25 Last words: Next week's episode

• 40:25 Outro

Follow us on Instagram @catschatsandcoffee

Follow Alex on Instagram @alexandrias_xo

Follow Liv on Instagram @livbryentonn

Email us: info@catschatsandcoffee.com