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In this episode, I explore the deep connection between loneliness and grief as a special needs mom. Loneliness can feel like stepping into an unfamiliar world, while the rest of your community continues on like nothing has changed. We discuss how relationships shift in these moments and why feeling abandoned is such a common experience.

This is just Part 1, where we unpack loneliness, so stay tuned for Part 2, where I’ll share more on the antidote to loneliness and offer actionable insights!

If you found this episode helpful, share it with your community, tag me @thespecialneedsmompodcast, or leave a review on Apple Podcasts or Spotify!

Resources from this episode:

• Together by Dr. Vivek H Murthy
• The Dictionary of Emotions: Words for Feelings, Moods & Emotions by Patrick Michael Ryan
• Episode 189: Bringing Balance Back to The Language of Disability with Effie Parks
• Episode 196: Between The Cracks: Navigating Belonging in Cancer & Rare Diseases with Parvathy Krishnan

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Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/

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