Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health Podcast By Dr. Catrise Austin cover art

Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health

Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health

By: Dr. Catrise Austin
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 Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile party filled with practical tips that'll have you flashing your brightest, healthiest smile. Tune in for the dental knowledge, stay for the fun and confidence boost!© 2024 Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health Hygiene & Healthy Living Politics & Government
Episodes
  • The Original Toothbrush? How the Mundari People Keep Their Smiles Fresh—Naturally

    The Original Toothbrush? How the Mundari People Keep Their Smiles Fresh—Naturally
    May 12 2025

    Could a simple stick replace your toothbrush? In this fascinating episode of Let’s Talk Smiles, guest cohost Nia and Chris uncovers the ancient oral hygiene practices of the Mundari people of South Sudan. Learn how they use tree branches to clean their teeth, freshen breath, and maintain oral health—all without toothpaste, plastic, or modern tools. This episode explores what we can learn from traditional methods and how natural dentistry is making a comeback.

    Whether you’re eco-conscious, seeking holistic dental alternatives, or just love a good origin story—this one’s for you.

    What You’ll Learn in This Episode:

    • Who the Mundari people are and where they live
    • How they prepare and use natural tree branches to clean their teeth
    • Why these sticks may be more powerful than you think (hint: antibacterial benefits!)
    • How this natural method compares to modern dental care
    • Tips for incorporating more natural, sustainable tools in your oral care routine

    Frequently Asked Questions:


    Q: Do natural wooden toothbrushes really work?

    Yes! When used correctly, they can remove plaque and freshen breath, especially those with antibacterial properties.

    Q: Is this method safe for everyone to try?

    It depends on the type of wood and your oral health condition. It’s always best to consult a dentist before switching completely.

    Q: What kind of trees are used by the Mundari?

    While the exact tree types aren’t named in the source, many traditional cultures use neem, arak (miswak), or similar trees known for antibacterial qualities.

    Q: Can I buy a natural toothbrush today?

    Absolutely! There are safe, pre-cut and approved versions of miswak and other chew sticks available online and in health stores.

    Ready for a Natural Smile Reset?

    Join the 7-Day VIP Smiles Healthy Smile Challenge

    Level up your oral hygiene with fun, effective daily tips.

    Join here → www.vipsmiles.com/challenge

    Shop Natural Oral Care Essentials

    From teeth whitening to natural tongue scrapers—clean with confidence.

    Shop now → www.vipsmileswholesale.com

    Loved this episode? Here’s what to do next:

    ✔️Subscribe to Let’s Talk Smiles on Apple Podcasts, Spotify, or your favorite platform!

    ✔️Visit our website at Https://www.letstalksmilespodcast.com

    ✔️Drop a comment or question below or on our website! Your question might be featured in our next Ask Dr. Austin episode.

    ✔️ Follow Dr. Catrise Austin for more smile tips! Instagram | YouTube | TikTok

    ✔️For a free smile consultation or to book a veneer consultation, visit VIPSmiles.com
    Show more Show less
    3 mins
  • Teeth Whitening for Yellow Teeth: A Deep Dive into the Best Professional Treatments, Whitening Tips, and Stain Removal Solutions

    Teeth Whitening for Yellow Teeth: A Deep Dive into the Best Professional Treatments, Whitening Tips, and Stain Removal Solutions
    May 8 2025
    Welcome to this glow-up edition of the Let’s Talk Smiles Podcast, where Dr. Catrise Austin—the celebrity cosmetic dentist behind the smiles of Cardi B, ASAP Rocky, and Claressa Shields—spills the whitening tea with guest co-hosts Chris Jordan and Nia Lawrence.If you’ve ever stared in the mirror wondering why your whitening strips aren’t working, this is the episode for you! Top FAQs from the EpisodeQ1: Why are my teeth yellow even though I brush them every day?It’s not you—it’s biology. Your teeth have two layers: the outer enamel (naturally white) and the inner dentin (naturally yellow). Most drugstore products don’t penetrate deep enough to reach the dentin where true whitening happens.Q2: What’s actually in professional whitening gel—and why does it work better?Professional gels contain 16–25% hydrogen peroxide, which goes beyond the surface and breaks down deep-set stains. Over-the-counter options often contain just 1–10%, which won’t cut it for stubborn yellow teeth or lifestyle stains from coffee, wine, and smoking.Q3: What happens during a professional whitening sessionHere’s the 5-step glow-up:Exam & Color Match – Let’s see where you’re starting.Protection – Cheek retractors keep the gel off your gums.Gel Application – We paint on that powerful peroxide.LED Activation – Light speeds things up with 15-20 min cycles.After Photos & Care Tips – Show off your results and learn how to keep them shining!Q4: Will whitening damage my enamel?Nope. That’s a myth. Professional whitening is safe when done by trained pros. The gel gently penetrates enamel pores and lifts stains from the dentin layer—without weakening your teeth.Q5: What about sensitivity? I’ve heard horror stories.Some feel temporary sensitivity—like biting into ice cream—but it usually fades within 24–48 hours. Pro tip: Use a sensitive toothpaste for two weeks before whitening to prep your smile.Q6: How long do results last?Anywhere from 6 months to 2 years, depending on your habits. If you’re a coffee connoisseur or red wine lover, touch-ups might come sooner.Q7: What does professional whitening cost?It varies:Dentist or Licensed Pro: $300–$1,000Non-Licensed Providers: $75–$200Choose experience over deals. Your smile is too important for shortcuts.Q8: How can I make results last longer?Brush with a sonic toothbrushUse a water pickRinse after stain-heavy mealsTry activated charcoal toothpasteVisit your dentist every 6 months for cleaningsQ9: Does a whiter smile really make a difference in life?YES! According to a Procter & Gamble study, people who whitened their teeth were:58% more likely to get hired53% got higher salary offers54% more likely to land a dateA whiter smile = more confidence, better first impressions, and big-time glow-ups in every area of life.Quote of the Episode:“A white smile makes you more confident, happier, and more successful in every area of your life.” – Dr. Catrise AustinBONUS: Chris and Nia’s Whitening ConfessionsFrom skeptical side-eyes to full-on “where do I book?” moments, co-hosts Chris and Nia bring real talk and relatable humor to the conversation. You’ll laugh and learn.Ready to Glow Up? Here’s How to Take Action:FREE Smile Consult: Upload a selfie for a virtual whitening consultGet the Book: How to Get Whiter Teeth FAST!Join the Community: Start the 7-Day Healthy Smile Workout ChallengeTag us in your smile selfies @letstalksmilespodcastLet’s Talk Smiles: Where Dentistry Meets Total Wellness and a Happier Lifestyle.Tune in for the dental knowledge, stay for the fun and confidence boost! Loved this episode? Here’s what to do next:✔️Subscribe to Let’s Talk Smiles on Apple Podcasts, Spotify, or your favorite platform!✔️Visit our website at Https://www.letstalksmilespodcast.com✔️Drop a comment or question below or on our website! Your question might be featured in our next Ask Dr. Austin episode.✔️ Follow Dr. Catrise Austin for more smile tips! Instagram | YouTube | TikTok✔️For a free smile consultation or to book a veneer consultation, visit VIPSmiles.com
    Show more Show less
    14 mins
  • Oral Cancer Awareness Deep Dive: The Silent Risks, Signs & Tips For Prevention

    Oral Cancer Awareness Deep Dive: The Silent Risks, Signs & Tips For Prevention
    Apr 28 2025
    Dr. Parul Dua Makkar is a dedicated dentist, author, and oral cancer advocate whose mission is rooted in a deeply personal experience. After losing her brother, Dr. Manu Dua, a fellow dentist, to oral cancer at the young age of 34, Dr. Makkar committed herself to raising awareness and promoting early detection. She educates both healthcare providers and patients about the risks, signs, and prevention of oral cancer, ensuring that her brother’s legacy continues to make an impact.Key Takeaways:Oral cancer isn’t just a smoker’s disease—non-smokers are at risk too.Warning signs of oral cancer include non-healing sores, red or white patches, and difficulty swallowing.Early detection during routine dental visits can make the difference between life and death. Q&A Section:Q: What event prompted Dr. Parul Dua Makkar’s strong interest in oral cancer?A: Dr. Makkar’s profound commitment to oral cancer awareness began after losing her younger brother, Dr. Manu Dua, to the disease at just 34 years old. His diagnosis came as a shock, highlighting the need for increased education and early detection—even in healthy individuals without traditional risk factors.Q: Is oral cancer exclusively linked to smoking?A: No, smoking and alcohol are well-known risk factors, but Dr. Makkar stresses that oral cancer can affect non-smokers too. An increasing number of cases are being diagnosed in individuals without these habits, which makes regular screenings even more important.Q: What suspicious signs in the mouth should people be aware of?A: Look out for red or white patches, sores that haven’t healed in two weeks, difficulty swallowing, ear pain, trouble moving the tongue, or unexplained pain while eating. If you notice any of these, don’t ignore them—seek professional evaluation.Q: What should dental professionals be looking for during routine checkups beyond plaque, tartar, and cavities?A: Dentists should perform a comprehensive oral cancer screening, checking for any abnormal red or white areas, lesions, or symptoms reported by the patient, such as difficulty swallowing or persistent pain. This screening should be a regular part of every dental exam.Q: How is a definitive diagnosis of oral cancer made if a suspicious lesion is found?A: The gold standard for diagnosing oral cancer is a biopsy. This involves taking a tissue sample from the suspicious area and examining it under a microscope. Imaging tools like CBCT may help identify abnormalities, but only a biopsy can confirm cancer.Q: What is the connection between HPV and oral cancer?A: HPV (Human Papillomavirus) is linked to approximately 70% of oropharyngeal cancers (cancers in the back of the throat). Dr. Makkar emphasizes the role of HPV as a major risk factor and highlights the HPV vaccine as a protective measure.Q: Besides smoking and alcohol, what other risk factors for oral cancer were discussed?A: Additional risk factors include a family history of cancer, being male, having a weakened immune system, poor nutrition, vaping, chewing tobacco, and even radon gas exposure.Q: What role do dental hygienists play in detecting oral cancer?A: Dental hygienists are often the first line of defense. During cleanings, they can spot suspicious areas or changes in the mouth and alert the dentist for further evaluation. Their vigilance is crucial in the early detection process.Resources Mentioned:Oral Cancer Foundation: oralcancerfoundation.orgWays to Contact Dr. Parul:Website: www.duagoodjob.comInstagram: @duagoodjobEmail: info@duagoodjob.comBook: Life Interrupted: Dr. Dua’s Survival Guide available on Amazon Loved this episode? Here’s what to do next:✔️Subscribe to Let’s Talk Smiles on Apple Podcasts, Spotify, or your favorite platform!✔️Visit our website at Https://www.letstalksmilespodcast.com✔️Drop a comment or question below or on our website! Your question might be featured in our next Ask Dr. Austin episode.✔️ Follow Dr. Catrise Austin for more smile tips! Instagram | YouTube | TikTok✔️For a free smile consultation or to book a veneer consultation, visit VIPSmiles.com
    Show more Show less
    13 mins
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