• Let's Talk Soul Care

  • Apr 20 2022
  • Length: 9 mins
  • Podcast

Let's Talk Soul Care

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  • Summary

  • The end of the semester is near and we are all dragging ourselves toward the finish line. If you're feeling exhausted, I hope this episode will encourage you. At one point, self care started to feel like another set of tasks on my already-overwhelming to do list. While I believe in vacations, manicures, saying no, and all of the things that we talk about related to self care, I needed something deeper. For me, that was changing my mind a bit to think about soul care. In this episode, I share 4 keys to soul care that I have learned along the way: therapy, breathing, sleep, and prayer/meditation. If you are feeling overwhelmed and exhausted, I urge you to try just one of these things today. If you have other tips for soul care, please feel free to share them with us on Twitter and Instagram @soulfulacad! You can also use the hashtag #TheSoulfulAcademic. Today's scripture reference: 3 John 1:2 "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." Here are some resources for you: Tips to Finding a Therapist Who is Right for You https://www.healthline.com/health/how-to-find-a-therapist Therapy for Black Girls https://therapyforblackgirls.com/ Find A Black Therapist https://providers.therapyforblackgirls.com/ Psychologist Locator https://locator.apa.org/ Calm App https://www.calm.com/breathe --- Support this podcast: https://podcasters.spotify.com/pod/show/thesoulfulacademic/support
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