Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

By: Kelly Siebold and Ashley Moore
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  • Summary

  • We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today.


    Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel hopeless, depressed, anxious, or not like themselves, with some even grappling with severe mental health issues and intense overwhelm. Untreated, these symptoms can last for years. What is the best way to overcome these hurdles so that moms can feel like their best selves again?


    This is the question we aim to answer on Let’s Thrive Postpartum, an inspiring podcast and a safe space for moms dealing with postpartum depression and anxiety. Here, you'll find much needed guidance for support, self-care, laughter, and hope, so you can ultimately Thrive Postpartum, not just as a mom, but in every aspect of your life.


    The episodes feature real-life stories from moms who have fought through overwhelming postpartum mental health struggles and emerged fulfilled, as well as advice from experts who support moms during their postpartum healing. We’ll discuss ways to strengthen your Body, Mind, Soul, and Role (in motherhood) to overcome PPD and PPA, find yourself again, and become the mom you want to be.


    Importantly, this show is for all moms struggling with their mental health the first few years after childbirth, including those who have sought professional help but still seek further mental support and motivation; those who are looking for ideas to better support themselves; those who are not sure if they have PPD or PPA but do wish they could feel better overall; and even those who are pregnant and want to proactively plan to support their mental health after birth.


    You are not alone in this fight – we are here with you.


    Meet podcast host Kelly Siebold, a mom who has faced postpartum depression, anxiety, and OCD after the birth of her child. After overcoming these challenges, she's on a mission to help other moms find the help she wishes she had. Kelly's real-life experiences as a mom who is now thriving postpartum can help other moms move towards a better place in life and unlock a happier version of themselves. Kelly is also the CEO and Founder of Thrive Postpartum, a virtual community providing comprehensive support for moms with postpartum depression, anxiety, and mental health challenges. Their 24/7 service, packed with educational courses and training materials, is invaluable for moms seeking to nurture a better post-pregnancy life while supporting their whole self, including their Body, Mind, Soul, and Role (in motherhood).


    Meet podcast co-hosting, Ashley Moore, a Licensed Professional Counselor, and mom of two who’ve taught her many lessons in their first few years on earth…including navigating postpartum anxiety. This experience inspired a passion for helping other moms find more connection, awareness, and joy and bringing those insights into daily life. She views maternal mental health and well-being holistically and understands the systemic factors that influence the challenges faced by modern moms. Ashley will be the first to say that her own anxiety is a constant work-in-progress, and loves helping moms rediscover themselves and create change that is sustainable for years to come. Along with a dose of real talk, laughter and the occasional box of tissues, Ashley will meet you where you are and help get you to where you want to go.


    Join Kelly and Ashley on this honest and hopeful journey that equips you with the tools, resources, and knowledge to become the fulfilled and empowered mom you deserve to be. Together, Let’s Thrive Postpartum.


    Listen to Let’s Thrive Postpartum at https://wethrivepostpartum.com/podcast/
    Copyright 2024 | All Rights Reserved | http://wethrivepostpartum.com
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Episodes
  • Grace And Perseverance: Overcoming Grief After Infant Loss With Sarah Frick

    Grace And Perseverance: Overcoming Grief After Infant Loss With Sarah Frick
    Sep 11 2024

    Join us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multiple pregnancies and IVF. Her story is one of grief, survival, and the powerful support that carried her through.


    As you listen, you’ll not only connect with Sarah’s experiences but also gain valuable insights on how to navigate your own grief or support a friend or family member going through a similar struggle. Sarah’s openness about her pain, her healing, and the ongoing impact of her loss offers a comforting reminder that you are not alone in your journey.


    This episode is a must-listen if you’ve ever experienced loss, are struggling with grief, or want to better understand how to support someone you care about. Sarah’s story will leave you with hope, practical advice, and the reassurance that there is a path forward, even in the darkest of times. Join us and discover the strength in sharing our hardest stories and the power of community.
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    32 mins
  • 3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks

    3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks
    Sep 4 2024

    Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflection or feeling the pressure of unrealistic standards, this episode offers practical advice to help you reconnect with yourself. Tune in to take the first steps towards a healthier relationship with your body and well-being.


    Support is just one click away - check out these additional resources designed to support your postpartum mental health:

    • Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
    • Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
    • Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
    • Hit subscribe to never miss an episode.
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    24 mins
  • What A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim Brumley

    What A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim Brumley
    Aug 28 2024

    In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emotional whirlwind of labor. She opens up about the overwhelming responsibility of caring for a newborn, the grief she felt for her old life, and the struggles she faced as a stay-at-home mom during the onset of the pandemic, battling intrusive thoughts, compulsive behaviors, and health anxiety.

    Through therapy and the support of a psychiatrist, Kim found the strength to face her challenges head-on. She also discusses the emotional rollercoaster of her second pregnancy, the fear of a false Trisomy 18 diagnosis, and the traumatic birth of her daughter at 33 weeks, followed by a NICU stay. Join us as Kim imparts invaluable lessons from her journey, offering hope and practical advice for mothers facing similar struggles. This episode is a testament to resilience and the power of seeking help when needed most.

    Visit these links to discover how Kim can assist you on your journey:

    https://www.mindfulhealingcounselingcenter.com/kimbrumley

    https://matrescence-therapy.com/kim-brumley-ma/



    Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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    42 mins

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