In this episode, Jennifer talks with child and adolescent therapist, Dr Chrystal Johnston about anxiety in kids as they head back to school in the midst of the 2020 COVID pandemic. We cover typical causes of anxiety at school and new aspects related to COVID and social distancing. Dr Chrystal helps explore the signs and symptoms, some ways we can help our kids and when its time to seek more support for you child

Nobody goes into a marriage thinking that they will get divorced, and yet most people go into it so unprepared for what’s coming. Premarital counseling is a process that helps couples have some important conversations and develop some strategies on the front end. In this episode, Leah goes through some of the major topics that are addressed in most premarital counseling programs, poses some discussion questions to get engaged couples thinking and talking, and lists resources for further exploration.

Nobody want to be the person who is always critical and pessimistic, and no one wants to be around other people who are like this. However, we believe there is a difference between toxic negativity and healthy venting. In this episode, we discuss the difference and how to be a more positive person.