Letting Go of Guilt: What I Wish I Knew When I Was Sick
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Letting Go of Guilt: What I Wish I Knew When I Was Sick
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About this listen
Episode 19:
Guilt. It's heavy. It's sneaky. And if you've ever been sick — especially while trying to care for your kids or your family — you probably know it all too well.
In this raw and heartfelt episode, I share a recent experience that brought up old emotions and fresh clarity. From a much-needed retreat to an unexpected emergency, I walk you through the moments that reminded me just how hard we can be on ourselves — and how much gentleness we deserve.
Whether you're a mom navigating chronic illness, a caregiver who never gets a break, or someone learning to rest without shame, this episode is for you.
We’ll talk about:
The guilt that shows up when you can't do it all
What I wish someone had told me when I was sick
Why compassion is easier to offer others than ourselves
How we can start to shift that inner voice
A gentle breath practice to help you release the weight you’ve been carrying
You are not alone. You are not failing. And it is okay to rest.
💚 Let's get through today — together.
#LetGoOfGuilt #GettingThroughToday #MomLifeWithChronicIllness #SelfCompassion #YouAreEnough #PodcastForHealing