In this episode of "Life, Business and the Open Water," Fi shares a candid update on how life's demands have momentarily pulled her away from her passions, including her love for swimming. She recounts her recent activities, such as presenting at Professional Beauty in Manchester and mentoring potential new clients, while also navigating personal health challenges.

Fi reflects on the fifth anniversary of her remarkable English Channel crossing with friends, a feat that required immense dedication and training. She delves into the importance of setting personal and professional challenges, emphasising how they foster growth, focus, and self-discovery. Fi encourages listeners to identify and pursue their own goals, reminding us all of our untapped potential.

Tune in for an inspiring discussion on the power of perseverance and the joy of achieving what once seemed impossible.

Hi, this is Fi, and welcome to the fourth episode of "Life, Business and the Open Water." In this episode, I share my incredible nine-year journey into open water swimming, which began rather unexpectedly after a night of too much red wine. From struggling with my first two miles in Windermere to conquering the English Channel in a relay, my story is filled with personal challenges, funny mishaps, and triumphant moments.

You'll hear about my initial struggles with swimming techniques, the hilarious ordeal of trying on wetsuits, and the sheer determination that kept me going. I also touch on how swimming has become a significant part of my life, providing peace, mental clarity, and a sense of community.

Join me as I dive into the transformative power of swimming, the importance of nature, and my newfound passion for cold water ice training. Whether you're an avid swimmer or just curious about the sport, this episode has something for everyone.

I'm Fi, and you've been listening to "Life, Business and the Open Water." Stay tuned for more stories and insights from the open water world.