Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.

Mentioned in this episode:

Actor, Danny McBride

Author, Terri Savelle Foy

Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:45 Meet Dr. Carol Lynn: Menopause Mentor

01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

17:00 Perfect Day: Sunset and Dinner

19:14 Heather's Perfect Day in Martha's Vineyard

19:59 Inherited Homes and Gratitude

20:23 Morning Routine and Coffee Preferences

21:31 Magazine Addiction and Organization 2

2:31 Perfect Day: Morning Walk and Lunch

23:50 Perfect Day: Afternoon Activities

24:40 Perfect Day: Evening Plans

26:41 Manifesting Dreams and Inspirational Books

28:11 AARP Magazine Insights on Aging

29:26 Healthy Habits for Longevity

33:24 Socializing and Cognitive Health

35:08 Intermittent Fasting and Plant-Based Diet

37:14 Bedtime Routine and Sleep Benefits

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.

Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.

This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Holiday Prep Series Kickoff

01:02 Thanksgiving Planning Tips

01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving

03:15 Thanksgiving Traditions and Personal Stories

08:12 Guest Preparation and Hosting Tips

12:56 Welcoming Guests: First Impressions

13:06 Setting the Ambiance: Scent and Fireplaces

13:28 Navigating Conversations: Avoiding Controversial Topics

14:36 Thankfulness and Family Traditions

15:41 Activities for Kids and Adults

16:26 Signature Cocktails and Recipes

17:48 Pre-Holiday Preparations: Botox and Prescriptions

19:56 Games and Fun for Thanksgiving

22:13 Black Friday: To Shop or Not to Shop?

23:49 Final Thoughts and Thanksgiving Wishes

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.

Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.

Stay connected with Dr. Michelle Prince

email: michelle@mprinceconsulting.com

Linkedin

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Overview

00:17 Welcome and Episode Introduction

01:00 Guest Introduction: Dr. Michelle Prince

02:17 Conversation with Dr. Michelle Prince

04:47 Discussing the Book: Creating Your Encore Career

06:11 Encore Career Insights and Advice

18:24 Success Stories and Real-Life Examples

22:09 Conclusion and Staying Connected

22:46 Final Thoughts and Farewell

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world.

Stay in touch with Jamie:

Subscribe: A Mermaid’s Tale Substack

Facebook @jamieweilwriteshttps://l.facebook.com/l.php?

IG @jamieweilwrites

https://www.amazon.com/author/jamieweil

Jamie's Author Page

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to a Nomadic Lifestyle

01:26 Meet Jamie Weil: Author and World Traveler

02:17 Unexpected Connections and Conversations

03:48 The Joys and Challenges of Full-Time Travel

12:05 Navigating Life with a Dog on the Road

17:03 Community Support for Pets

17:31 Regional Dog Preferences

18:57 Life Without a Permanent Home

21:53 Parenting Philosophy and College Transition

23:13 Favorite Travel Destinations

26:11 Upcoming Travel Plans

27:34 Writing Career and Published Works

30:50 Following Jamie's Journey

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better!

PLEASE! - Subscribe to the podcast - Leave a review - Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com

"Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."

SHOP items mentioned

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hey Friend, thanks for joining in today!

In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.

This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.

Mentioned in this episode:

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction: Facing Holiday Dread

00:46 Welcome to Life Coach BFF Show

01:02 Holiday Planning Guide: Week One

03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations

10:20 Final Thoughts and Homework

10:58 Conclusion and Upcoming Episodes

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:50 Catching Up with Dr. Carol Lynn

01:02 Weather Talk and Morning Walks

01:44 Things We're Not Okay With

02:27 Vaginal Dryness and Feminine Health

05:01 Friends Who Aren't Happy for Our Successes

10:09 Grown Kids and Their Dependencies

12:17 Unwanted Facial Hair

19:15 Friends Who Bring Drama

22:00 Dealing with Hot Flashes

23:42 Adult Children and Memory Lapses

26:15 Energy-Draining Friends

29:10 The Migration of Fat

36:41 Comfortable Shoes: The New Sexy

41:50 Final Takeaways and Farewell