Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan

Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition.

Find Out

• How Ashley defines inner fulfillment and why it outshines trophies
• What the “unhappy achiever” pattern reveals about women’s growth
• Whether your intuition is the missing data point in big decisions
• Best first steps for a soul-led self-discovery journey
• Worst habits that keep burnout and identity loss on repeat

Links

• Ashley’s Official Site
• Buy The Unhappy Achiever
• Ashley on Instagram
• Ashley on LinkedIn
• Ashley on X

Chapters
00:00 Welcome to Life Intended: Living with Intention and Purpose
02:16 Ashley Jordan’s Story: From Unhappy Achiever to Inner Fulfillment
08:00 How Trusting Your Intuition Sparks Self-Discovery
17:20 Defining Inner Fulfillment: More Than Just Checking Boxes
23:09 Reclaiming Self-Worth: The Journey Back to Your True Self
27:40 Joyful Living: The Role of Hobbies in Women’s Personal Growth
30:52 Emotional Healing: The Power of Feeling What You’ve Avoided
35:02 The Self-Discovery Journey: How Growth Happens in Layers
39:03 Facing Fear and Embracing Change in Your Life’s Redirection

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More

Episode Summary
Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role.

Find Out

• How identity scripts silently direct your choices
• Whether self-leadership and people pleasing can coexist
• The best way to rewrite labels that limit you
• What happens when awareness replaces autopilot
• Why intentional living starts with a single question

Links

• Life Intended Official Website
• Life Intended on Instagram
• Life Intended on LinkedIn
• Sadie Wackett Website
• Sadie Wackett on LinkedIn
• Kelly Berry Website
• Kelly Berry on LinkedIn
• Kelly on Instagram

Chapters
00:00 Introduction: Why identity work matters for intentional living
02:50 Awareness vs. Habit: The foundation of self-leadership
04:00 What identity really is—and why it’s rarely chosen
07:00 The early labels we absorb and how they impact mindset
13:00 Wearing the mask: When identity creates emotional dissonance
16:00 Multiple roles, split identities, and the cost of fitting in
21:00 Self-inquiry prompts to reclaim your identity
25:00 Final reflections: Living with intention and rewriting your story

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma

Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, this candid chat delivers the aha moment your body has been asking for.

Find Out

• How trauma healing begins in the body, not the mind
• What makes “I’m fine” the worst mantra for recovery
• Why authenticity accelerates nervous-system repair
• How creativity transforms pain into purpose
• When seasonal emotional detox keeps stress from piling up

Links

• GabriellePelicci.com
• All This Healing Is Killing Me
• The Last Ceremony
• Dr. Gabby on Instagram
• Dr. Gabby on LinkedIn

Chapters
02:27 The illusion of perfection and its cost to emotional health
05:14 Healing from trauma vs. hiding behind “I’m fine”
08:01 Authentic living as the foundation for trauma recovery
10:53 Understanding trauma through the holistic health lens
13:26 How the body stores trauma and supports healing
16:01 Why trauma is cumulative and often unconscious
19:04 Big T vs. Little T trauma and their effect on the nervous system
21:36 Processing emotions—the missing link in mental health
25:52 The gap in trauma-informed holistic care
39:20 Creativity as medicine: writing and nature
48:29 Why creative thinking leads to authentic living

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...