It seems that our social media feeds are being filled with ads for all the new fitness trends. Wearables like WHOOP, Oura Ring, even Apple Watch give us a slew of unique and interesting data about our bodies. But how accurate is that data and can we trust it? When do you draw the line between the data and the device telling you how you should feel and workout versus tuning into how your body feels and your intuition.

It begs the question: are we truly getting healthier with all this data or is it just making us more stressed, obsessed, and disconnected.

We answer this question and also take a deep dive into our own experiences with these devices and what we've learned with our clients and ourselves.

On this special episode we answer questions from our listeners and we are calling it The Lift Line!

We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age.

Listen in and maybe we'll answer one of your burning questions!

If you have a question we didn't answer, you can email us at lifefitedpod@gmail.com or DM us on Instagram @LifeLiftedPodcast.

Do you think you need an hour at the gym to get results? Think again.

In this episode of the Life Lifted Podcast, we dive into the concept of exercise snacking—the strategy of breaking your workouts into short, manageable chunks throughout the day.

We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and overall progress. Whether you're short on time or just tired of long, grueling sessions, this episode will show you a smarter path to staying active and strong.

We go over strategies to implement exercise snacking into your life. We break it down for those who may be trying to get to the gym for a workout and also someone who may work at home and doesn't have time or want to go to the gym to workout. Both scenarios can take advantage of this unique approach.

Tag us and share your exercise snacks on social media @lifeliftedpodcast on Instagram--we'd love to see how you're implementing exercise snacking into your fitness routine!