Life With Danni Duncan Podcast By TBC Studios cover art

Life With Danni Duncan

Life With Danni Duncan

By: TBC Studios
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About this listen

 Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
Episodes
  • How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit

    How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit
    Jun 11 2025
    Most people give up right before it becomes easier. This is actually an episode I recorded a little while ago, because I was in surgery when I needed to record. But honestly, with everything going on… It’s more relevant than ever. So if you heard my recent update and want to make sure that you’re doing everything in your power to stay healthy for your family and your grandchildren, then this episode will help you get through the tough days when you want to do anything but. If you want to hear more about my story or any updates I have, head over to IG @thefigure_ If you’re ready to take control of your life but want a little help - download my app Fit By The Figure or sign up for coaching.
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    30 mins
  • I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.

    I’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.
    Jun 4 2025
    No family history. No obvious symptoms. Just a gut feeling that something wasn’t right. In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child. Guys, this is why we have to stop giving our kids ultra processed foods. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there.
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    28 mins
  • What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart

    What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
    May 28 2025
    Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him think he might be the next ‘missing person’ in a small U.S town… The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves when nobody is watching, and why THOSE are moments that you’ll look back on the most. We’re chatting about: What he told himself on the days he didn’t want to run How much money he raised for The Mental Awareness Foundation The question that snapped him out of his quitting spiral (and how you can use it too) Why some of the biggest mental breakthroughs happen after you’ve completed the goal The surprising revelation Lachie had mid trip when he thought everything was falling apart Why you keep falling short of some goals … and SO much more If you missed our first conversation listen to it next over on Spotify, Apple or YouTube. Want more of Lachie? Find him on IG @lachlanstuart. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    58 mins
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