Life With Danni Duncan

By: TBC Studios
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  • Summary

  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
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Episodes
  • The 6 Foods We’d NEVER Eat Again ft Bailey Haslam

    The 6 Foods We’d NEVER Eat Again ft Bailey Haslam
    Apr 16 2025
    I made a reel, it blew up and people came for me. Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky. It was all about the 6 foods that I wouldn’t eat again, which you can watch here. Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands. That’s why I thought I needed to do a whole episode on this with my friend and health coach Bailey Haslam, so that we can get clear about the 6 foods we wouldn’t touch, why they’re not good for you, and what we’re doing to replace them instead. Trust me, you’ll want to hear this before your next grocery run. If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at www.baileyhaslampt.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    31 mins
  • Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊

    Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊
    Apr 9 2025
    I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬 Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body… Stick around to find out: Which exercise ACTUALLY burns more fat AND lets you eat more How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think) How to reduce your risk of early death, cardiovascular disease, diabetes and cancer The two most common injuries for women over the age of 65 after a fall and what you can do to prevent them… The training I regret doing in my 20s and why I don’t use the same use certain machines in the gym What you can do to lower your risk of mortality by 48% 😱 How one of these exercises can help you be a better parent as well as managing depression and anxiety Why you need to push through the first 10 minutes of your cardio workout Which exercise increases your cognitive function and memory … and SO much more Listen to the Episode I mentioned with Aidan Muir: here on Apple and here on Spotify And If I’ve convinced you to start strength training today get a FREE 7-Day Trial of my App: here FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    23 mins
  • Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱

    Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱
    Apr 2 2025
    If you missed it on my instagram Chris has recently gotten his vasectomy ✂️ I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer! Tune in to hear: What the vasectomy process is like & is it REALLY that bad? The realisation that pushed us to get this done now And the questions The kids are putting a strain on our relationship, How do you guys deal with that (you’ll laugh when you hear what's caused this for us recently!) I feel super lonely & like I’ve lost myself in parenting and my marriage … HELP How do you handle friendships when one of you likes socialising more than the other Who’s the better parent (Yes, Really!)  Do you guys feel like you ever have to perform as a couple in social settings, even if things aren't great at home? AND  Do you ever get jealous of each other - whether it's time, attention, or something else? FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    23 mins
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