Episodes

  • W. Kamau Bell on fighting white supremacy — but keeping it funny

    W. Kamau Bell on fighting white supremacy — but keeping it funny
    May 27 2025
    W. Kamau Bell has made a career out of asking uncomfortable questions about race in America – both as a standup comedian and in his award-winning CNN series, United Shades of America. In this episode, Kamau shares the soundtrack to his life story – from bombing onstage as a young standup to inheriting “the family hardware store” of fighting racism. Here are his songs. Listen to W. Kamau Bell's full playlist on Spotify. Find the transcript of this episode at ⁠lifeinsevensongs.com⁠. Thoughts? Guest suggestions? Email us at ⁠lifeinsevensongs@sfstandard.com⁠.
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    37 mins
  • The White Lotus’ Natasha Rothwell on the 'angsty' music that shaped her

    The White Lotus’ Natasha Rothwell on the 'angsty' music that shaped her
    May 13 2025
    Long before Natasha Rothwell started stealing scenes as Belinda on The White Lotus or Kelli on Insecure, she was a self-described people-pleaser and peacemaker (yes, she’s a Libra). In this episode, Natasha reveals how creating some of the most iconic characters on TV today has been a form of self-discovery – one that has transformed her from a military kid trying to fit in into a creative force who has fallen deeply in love with herself. Here are her songs. Riverside by Kirk Franklin & The Family Fly Me To The Moon - Frank Sinatra, Count Basie Oh My God - Jay-Z I Have Nothing - Whitney Houston You Oughta Know - Alanis Morissette She Used to Be Mine (from Waitress) - Sara Bareilles Fix You - Coldplay Listen to Natasha Rothwell’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    37 mins
  • How Damian Woetzel jeté-ed his way from ballet phenom to head of The Juilliard School

    How Damian Woetzel jeté-ed his way from ballet phenom to head of The Juilliard School
    Apr 29 2025
    Damian Woetzel got addicted to dance when he was 11 years old. While his “dirty secret” is that ballet was never that hard for him, his experience as a young boy in the world of dance wasn’t always easy. In this episode, Damian takes us backstage on his remarkable journey from being called “twinkle toes” in high school, to becoming a principal dancer and choreographer for the New York City Ballet, to his influential second act as the president of The Juilliard School and an advocate for arts education. Here are his songs. Knee Play 5 - Philip Glass We are the World 1985 - USA for Africa More Than This - Roxy Music Fast Car - Tracy Chapman Tom Traubert’s Blues - Tom Waits Other Song - Caroline Shaw Freedom - Jon Batiste Listen to Damian Woetzel’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    36 mins
  • Embracing ‘amor prohibido’ with singer David Archuleta

    Embracing ‘amor prohibido’ with singer David Archuleta
    Apr 15 2025
    At the age of 16, David Archuleta captured hearts as the runner-up on American Idol. But behind the charismatic performer on stage was a young man struggling to reconcile his Mormon upbringing with his queer identity. In this episode, David shares how he nearly got married to women several times, contemplated suicide, and ultimately let go of everything he’d been taught it meant to be “good.” Here are his songs: Fast Car - Tracy Chapman Amor Prohibido - Selena It’s Okay To Cry - SOPHIE Jireh - Elevation Worship & Maverick City Music (feat. Chandler Moore, Naomi Raine) If It’s Not God - Maddie Zahm Hell Together - David Archuleta Freedom! - George Michael Listen to David Archuleta's full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    33 mins
  • John, Yoko, and a 'beautiful boy': How author David Sheff's life was shaped by three relationships

    John, Yoko, and a 'beautiful boy': How author David Sheff's life was shaped by three relationships
    Apr 1 2025
    David Sheff’s memoir Beautiful Boy became a #1 New York Times bestseller and a major film, chronicling his son Nic’s harrowing battle with meth addiction. But before that, David was a music journalist who interviewed legends like John Lennon and Yoko Ono—an encounter that unexpectedly shaped his future as a father. In this episode, David traces how music once brought him joy, then grief—and, ultimately, a way back to his beautiful boy. Here are his songs. Beautiful Boy (Darling Boy) - John Lennon Why - Yoko Ono Strawberry Fields Forever - The Beatles Astral Weeks - Van Morrison Smells Like Teen Spirit - Patti Smith This Must Be the Place (Naïve Melody) - Talking Heads Listen to David Sheff’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    32 mins
  • America, the broken? Richard Misrach photographs the country's splendor and scars

    America, the broken? Richard Misrach photographs the country's splendor and scars
    Mar 18 2025
    Richard Misrach is one of the most influential photographers of his generation, known for his haunting, large-scale images of the American West. His work captures both the region’s breathtaking beauty and the profound ways humans have altered the landscape. His photographs are housed in the collections of MoMA, the Whitney, and the Getty—but for Misrach, they serve a deeper purpose: creating a historical record. Here are his songs. Angel from Montgomery - Bonnie Raitt Misirlou - Dick Dale & The Del Tones Effendi - McCoy Tyner Trio The Times They Are a-Changin’ - Bob Dylan Music for 18 Musicians - Steve Reich La Vie en Rose - Grace Jones The Garden - Jacob Bloomfield-Misrach Listen to Richard Misrach’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. See some of the art mentioned in this episode here: https://sfstandard.com/2025/03/18/richard-misrach-photographer-life-in-seven-songs/ Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    31 mins
  • Held captive in Iran, Sarah Shourd found solace in a Seal song

    Held captive in Iran, Sarah Shourd found solace in a Seal song
    Mar 4 2025
    Journalist, author, and playwright Sarah Shourd shares the songs that helped her though a childhood steeped in violence and poverty, and the 410 days she spent in solitary confinement as a political hostage in Iran. From screaming along to Rage Against the Machine as a teenager to belting out ‘Crazy’ by Seal in her prison cell, Sarah’s always used her voice. Now, she speaks out against the use of solitary confinement in U.S. prisons and mass incarceration. Here are her songs. She’s Got her Ticket - Tracy Chapman Killing in the Name - Rage Against the Machine Crazy - Seal At Last - Etta James ELEMENT. - Kendrick Lamar Suit of Armour - Danika Smith This Joy - Resistance Revival Chorus Listen to Sarah Shourd’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    33 mins
  • Rufus Wainwright’s rough road to becoming ‘the greatest songwriter on the planet’

    Rufus Wainwright’s rough road to becoming ‘the greatest songwriter on the planet’
    Feb 18 2025
    Over the last three decades, Rufus Wainwright has released 10 studio albums, written two operas, and countless songs for TV and film. He’s been praised for his originality—Elton John once called him the songwriting GOAT. But in this episode, Rufus explains why having the confidence to be himself was really just about survival. Here are his songs: 1. Over the Rainbow - Judy Garland 2. Heart Like a Wheel - Kate & Anna McGarrigle 3. I'm Losing You - Kate & Anna McGarrigle 4. Raspberry Beret - Prince 5. Begin the Beguine - Ella Fitzgerald 6. La Donna è Mobile - Luciano Pavarotti 7. Hallelujah - Leonard Cohen Listen to Rufus Wainwright’s full playlist on Spotify. Find the transcript of this episode at lifeinsevensongs.com. Thoughts? Guest suggestions? Email us at lifeinsevensongs@sfstandard.com.
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    39 mins
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