Today on the show, we dive into the emotional experience of rejection—why it hurts, how it affects us, and what we can do to navigate it in a way that strengthens rather than diminishes us.

We discuss the common reactions to rejection, how shame can keep us stuck in disempowering patterns, and why reconnecting with our soul truths is essential for healing and growth. As always, Homaira will guide you through a reflective process to meet yourself with compassion and explore what the right action looks like for you, whether it’s forgiving, confronting, or letting go.

Tune into the episode and walk away with practical steps and deeper insights to transform rejection into a stepping stone toward your most authentic self. And join us on our free calls on Zoom where we work through the challenges that get in the way of our goals and growth.

Today on the show, we talk about emotional connection, what it is, why it’s important, and how you can be a more emotionally connected person in your everyday life.

We cover the difference between head connection and heart connection, why emotional connection is the path to a higher consciousness, and what it means to love and to be loved. As always, Homaira will also walk you through a self-inquiry process so you meet yourself where you are and set structures in place to become who you can be.

Tune into the episode and walk away with practical steps you can implement right away to feel more emotionally connected with the people in your life. And join us on our free calls on Zoom where every other Sunday we cover a topic related to the key areas of self-actualization.

Free gatherings on Zoom: https://homairakabir.com/monthly-gathering

The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: https://a.co/d/hcypvpZ

Instagram: https://www.instagram.com/homaira.kabir

Facebook: https://facebook.com/TheGoodbyePerfectProject

Website: https://homairakabir.com/

Today's topic will likely resonate with a lot of people who have ageing parents or in-laws, and who are struggling to be who they want to be as their adult children. If you’re feeling triggered, resentful, or angry, or experiencing the inner turmoil of not living in alignment with your values—unless you’ve justified why you’re right in doing so—this episode is for you!

Homaira shares the importance of making people seen, the beauty of “5-minute favors”, and a science backed strategy to be guided by your intuition and by who you want to be. Listen and be guided by your own heart and intuition!

More Homaira:

The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: https://a.co/d/hcypvpZ

Instagram: https://www.instagram.com/homaira.kabir

Facebook: https://facebook.com/TheGoodbyePerfectProject

Youtube: https://www.youtube.com/channel/UCZ5ioA3IdfrEwsQ7u_QxvGg

Website: https://homairakabir.com