Listen now for new/beginner running tips from a newbie, life living alone, digging yourself outta that slump and all the chaos the podcast bring this lovely 1st of the month.

Another episode means more ranting, gossip and life updates.

The running journey continues and I'm really loving it and also really proud of myself! <3 I also touch on end of the semester math struggles I've been trying to deal with as the school year comes to yet another close. BUT don't you worry cause summer school is right around the corner for me!!! excited but not, IYKYK -- Also catch-up with me on how it was living myself for a month, now that the bf is back, here's what I've learned. ANNDDDD a little motivation to get yourself feeling more like you when you've been feeling down. XOXO

ALSO why does my damn cat always make me stop and talk about him - what an attention seeker LOL

Thanks again for the listen, love yourself and remember to keep your brain happy, your mindset matters LOVE YOUUU

Rate and follow for more to find me

MUSIC- the found by lone canyon, talk back by reveille

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In this episode I touch on a few things that have come up in my life. Some different examples of when mind over matter worked for me, and how just a bit of encouragement can go such a long way! From running, to sports to literally everyday life, we can see so many examples of where our brain is the first to give up over even trying and I think this needs to change! We are so much stronger than we think both mentally and physically -- we just have to prove it to ourselves. Angel numbers and a bit about them come up, as well as some nasty tasks I've got in life right now LOL the soup touch...gross right?!

Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

xoxo - Han

Audio

The found - lone canyon- corporate

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We’re back with another episode with hopefully both funny and thought provoking topics!!! ✨🤔

This one’s called Notes Dump - not a personal note dump— obviously I wouldn’t spill that — but a dump of all of the random, funny, not so funny, confusing, and interesting things that I have thought of/experienced, and wondered which I’ve decided to talk about on the podcast. This is one random thing after another but it most definitely won’t be my last Notes Dump episode! since I didn’t even get halfway through the list on my phone, and I’m sure it will continue to grow daily so there will be plenty more of these to come!

I hope you enjoy it! Xoxo

Thank you for listening- please give this podcast a follow and rate and share to spread the pod to a wider audience 🩷

Here are the people and pods I talked about in the episode

People

@victoriabrowne - Victoria Garrick-Browne: mental health advocate, speaker, athlete and social media presence

@agile_styling - Julia Dobkine: colour analyst and image consultant

Podcasts

@realpod with Victoria Garrick-Browne

Apps

SleepWatch by bodymatter

Audio

The found - lone canyon- corporate

Hosted on Acast. See acast.com/privacy for more information.

This episode is called ✨DREAM ROUTINE✨because it’s all the things I wish to achieve on a daily basis but guess what? life happens! The reality for me is that there isn’t always enough time in the day for me to accomplish everything I had hoped to. And this is totally okay with me because I will live without crossing every single thing off my to-do lists — maybe you need this reminder sometimes too.

I hope you enjoy my morning + night time, daily goals and all the little side convos in between!

** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **

Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg

YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq

Fun fact source : for AM and PM definitions

https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon.

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This chat gets into it right away from seasons changing, and climate change to self worth and the life you wish to live.

For first timers going away to school, or high schoolers back at it for another year, enjoy the process and find what you love to learn and go from there. Sometimes we have classes or courses we have to take and we have just got to push through -- one day you will be where you dreamed of being, where you WANT to be in life.

I get deep and truthful in this episode as I speak from experience about societies rough beauty standards and how they need to change! I also encourage others to live for YOU and only you because you truly are the only person who's with you the entire way through life. If you want to change, do it for you, and if you're completely comfortable don't change at all! This life is short and we really need to remember at the end of the day we are remembered for who we are and what we leave behind for others to learn from us. Shift to a mindset where you are comfortable with who you are at this exact moment, because this life meant to be enjoyed <3

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