In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection!

For more information on Michael Anderson, visit https://nbcgutah.com/ @newbeginningscounselinggroup

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health concerns. Additionally, the script delves into the patterns of avoidance in anxiety, highlighting the natural aspect of anxiety and the detrimental effects of avoidance. The conversation also encompasses parenting strategies, the balance between safety and children's independence, and the benefits of exposure therapy and systematic family rules to cultivate a healthy emotional atmosphere. Emphasis is placed on allowing children to experience failure to build resilience and the importance of accountability and repair in family settings to enhance mental health outcomes.

Visit https://www.jennyhoweconsulting.com/ for more information about the work or to get in touch with Jenny and Ashley.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges faced by mental health professionals, and the influence of structured environments on children. Emphasizing the importance of safety, attachment, and self-compassion for parents, the discussion concludes with the value of play in childhood development.

For more information or to get in touch with Clair, visit https://clairmellenthin.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.