TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

mattylansdown.com

Youtube

ON TODAY'S EPISODE

• What is the connection between emotional eating and decision fatigue?
• How does childhood experience shape our relationship with food and eating behaviors?
• Why is self-observation so important in understanding our eating habits?
• What role does dopamine play in emotional eating patterns and behaviors?
• How does meditation help with emotional processing and nervous system regulation?
• How does perfectionism contribute to self-sabotage when it comes to food choices?
• How can shifting our identity from "can't" to "don't" empower healthier choices?
• What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
• How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
• What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
• How does the concept of people-pleasing contribute to secret eating and food shame?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!

🍽️ Check out my Holiday Favorites Recipe Guide!
🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready!

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!)


STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

• OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

website: oneskin.co/danihealth

instagram: @oneskin.co

ON TODAY'S EPISODE

• What are the main factors that contribute to skin aging, both intrinsic and extrinsic?
• How do senescent cells impact the skin and contribute to inflammation?
• Why is the skin barrier so important for overall health?
• What is the science behind OneSkin’s products, and how do they target the root causes of skin aging?
• How do peptides play a role in promoting healthier skin?
• What makes OneSkin’s approach to skincare different from conventional products?
• How does maintaining a healthy skin barrier benefit overall bodily health?
• Why is sustainability important in skincare, and how does OneSkin incorporate it into their products?
• What safety measures and tests does OneSkin implement to ensure their products are suitable for sensitive skin?
• How can long-term use of effective skincare products lead to visible improvements in skin health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Check out my holiday gift guide!

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐