Episodes

  • Jack Daniel's B-Sides Journey: Security, Community, and Diversity
    Nov 19 2024

    In this episode of Lighting it Up, Jennifer Cox sits down with Jack Daniel, a pioneering figure in cybersecurity and the co-founder of B-Sides, to explore the impact of community and diversity on the industry.

    Jack shares his unconventional journey into cybersecurity, moving from a mechanical background to a key voice in the global security field.

    The conversation delves into the founding of B-Sides as a response to the commercialization of major conferences, aiming to create an inclusive space for security communities to thrive.

    Jack discusses why community matters so deeply in cybersecurity, highlighting the importance of genuine connections, open communication, and shared learning.

    He reflects on how diversity brings vital perspectives that challenge norms, spark innovation, and support a healthier cybersecurity ecosystem.

    Jack also offers newcomers career advice, stressing the value of mentorship, volunteering, and learning from mistakes. His insights serve as a roadmap for those entering the industry who wish to make a meaningful impact.

    Whether you’re a seasoned professional or just starting, this episode sheds light on the power of community-driven spaces and the role diversity plays in strengthening the cybersecurity field.

    Discover how B-Sides continues to expand globally while staying true to its roots, and hear Jack’s vision for a future where everyone in cybersecurity can find support, connection, and purpose.


    https://www.youtube.com/@LIghtingitUp

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    1 hr and 23 mins
  • Jack Daniel Preview
    Nov 18 2024

    Jack calls himself the oldest millennial! He shares his unique views on neurodivergence and changing perspectives over time. #Neurodivergent #MillennialMindset #CyberLife


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    1 min
  • Rethinking Urban Mobility: From Youth Perspectives to Inclusive Design with Dagmara Wrzesinska
    Nov 12 2024

    In this engaging episode, Dagmara Wrzesinska, a Mobility as a Service (MaaS) and Urban Mobility Specialist, dives deep into the future of urban transportation and the need for a people-centered approach to city planning.


    With her extensive experience at Trafi, Dagmara shares insights on how cities can be transformed by prioritising active transport modes like walking and cycling, fostering public-private partnerships, and most importantly, listening to youth voices.


    Join us as we explore why today's urban designs often overlook essential needs – from public toilets that accommodate pregnant women to inclusive spaces that serve everyone.


    Dagmara discusses practical solutions and success stories, like stroller rentals in Eindhoven, demonstrating how even simple ideas can reshape our cities.


    This episode is a must-listen for anyone passionate about sustainable, inclusive, and forward-thinking urban environments.


    Available on all podcast platforms from November 12.

    https://www.youtube.com/@LIghtingitUp

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    1 hr and 2 mins
  • Moving Beyond the Back-Patting Culture
    Nov 8 2024

    Why City Development Needs Action, Not Applause!

    Progress stalls when applause replaces action. Dagmara Wrzesinska shares why city planning must focus on real change over self-congratulation to drive lasting impact in urban development.


    Full episode available for download on all podcast platforms from Nov 12.


    #UrbanProgress #GetThingsDone

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    1 min
  • Rethinking Parenting: Caroline O'Leary’s Journey Raising a Neurodivergent Child with ADHD
    Nov 5 2024
    Join us for an inspiring conversation with Caroline O'Leary as she opens up about her journey as a single mother raising a neurodivergent child with ADHD. In this episode, Caroline shares the powerful, life-changing decisions she made to meet her child’s unique needs, including going against conventional parenting advice to create a supportive environment. She discusses the challenges of managing intense meltdowns, understanding neurodivergent burnouts, and the hidden guilt of inattentive ADHD. Caroline’s story is one of resilience, adaptability, and unconditional love, offering insights and support for parents of neurodivergent children and anyone passionate about ADHD awareness. Listen now on Spotify and all major podcast platforms—don’t forget to subscribe to stay connected for more impactful stories! 🎙️
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    52 mins
  • Navigating Meltdowns: Parenting a Neurodivergent Teen | Caroline O'Leary
    Nov 3 2024
    Send us a textIn this powerful preview, Caroline O'Leary shares her experience managing intense meltdowns as the parent of a neurodivergent teen. She opens up about the emotional toll it took on them both and the resilience needed to support her child through these challenging moments.In the full podcast episode, Caroline dives deeper into her journey as a single mom raising a child with ADHD, including her life-changing parenting choices, the hidden guilt of inattentive ADHD, and how she ada...
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    Less than 1 minute
  • Supporting Neurodivergent Individuals: Ken Kilbride's Advocacy for ADHD
    Oct 29 2024
    Send us a textKen Kilbride, CEO of ADHD Ireland, discusses his role in the organization and the state of support services for people with ADHD in Ireland. He highlights the partnership between ADHD Ireland and the HSE, where the HSE provides assessment and treatment while ADHD Ireland offers psychosocial supports. Ken also talks about the need for improved services for adults with ADHD and the challenges of stigma and public perception. He emphasises the importance of awareness campaigns...
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    43 mins
  • Women in Leadership: Anastasia Kharychkova's Approach to Change
    Oct 22 2024
    Send us a text In this conversation, Jennifer Cox and Anastasia discuss the complexities of career paths, particularly for women in tech. Anastasia shares her diverse career journey, the importance of taking breaks, and the challenges women face in the workplace. They delve into the significance of mentorship and coaching, emphasising the need for supportive environments that foster personal growth and acceptance of diverse opinions. The discussion highlights the value of...
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    1 hr