Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health

By: Dr. Dakota Felckowski - Simple Healthy Eating Tips for Moms & Kids
  • Summary

  • Little Bites for Healthy Lives is your go-to podcast for simple and actionable tips to help your kids overcome and prevent picky eating. Hosted by Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two young boys, this podcast is designed for busy parents seeking practical strategies to transform mealtimes into fun, nutritious, and stress-free experiences.

    Each episode features expert advice, creative meal ideas, and a special Kids' segment that introduces your little ones to the "superpowers" of healthy foods. Whether you’re tackling picky eating or simply looking to boost your family’s nutrition, you’ll discover how to make fruits, veggies, and whole foods exciting for your children.

    Dr. Felckowski brings her clinical expertise and personal experience as a mom to help families break free from unhealthy eating habits and embrace the power of nutrient-dense diets for raising happy, thriving kids. Perfect for parents of picky eaters, adventurous eaters, and everyone in between, Little Bites for Healthy Lives is here to make healthy eating simple, fun, and achievable.

    Subscribe today to unlock the secrets to healthier, happier meals for your family!

    © 2025 Dakota Felckowski Wellness
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Episodes
  • Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6
    Jan 29 2025

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    In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra protein without the fuss, so your kids can power up and feel great with every bite. Tune in for practical tips that make getting more protein on the plate at dinnertime easier than ever!

    Listen to Episode 3 "The Missing Ingredient in Kids' Nutrition: A Game-Changer for Busy Moms and Picky Eaters"
    Listen to Episode 1 of the Series on Breakfast Protein Options
    Listen to Episode 2 of the Series on Lunch Protein Options

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    14 mins
  • Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5
    Jan 22 2025

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    In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free options, lunchtime stress will be a thing of the past. Tune in for practical tips and quick recipes to keep your little ones fueled and happy, without spending hours in the kitchen!

    Tune in to episode 1 of the series "The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day" HERE!


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    14 mins
  • The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4
    Jan 15 2025

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    In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease your morning routine. Plus, don't miss out on my FREE SMOOTHIE GUIDE designed to make your breakfast preparation a breeze and also gets your kids involved in the process. Let’s turn mealtime battles into joyful victories, one nutritious breakfast at a time.

    DOWNLOAD THE FREE SMOOTHIE GUIDE HERE!! 🥤

    Be sure to participate in our GIVEAWAY of the Nutritional Hair Analysis ($300 Value) by leaving a five-star review by January 21st and sending a screenshot to hello@dakotafelckowski.com! Check out all of the amazing benefits of the Nutritional Hair Analysis for your picky eater HERE.

    Winner of the giveaway will be announced in the Little Bites for Healthy Lives Facebook Community (Join HERE) on January 22nd!


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    15 mins

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