Hey there, lovely listeners! Alix and Kat here, your favorite podcast hosts. In this episode, we had a deep dive into our monthly check-in and boy, did we uncover some gems! From Alix's basil bush takeover to Kat's divine intervention, we spilled the tea on how our goals took a wild turn in July.

We chatted about Lil Jon's unexpected foray into meditation (yes, you read that right!) and how simplicity is key in achieving our goals. Remember, it's the little drops that fill up the bucket, not the whole ocean at once!

And guess what? We're taking a breather in August to recharge and come back with even more amazing episodes in September. So, whether you're crushing your goals or just surviving, remember you are enough, just as you are. Stay tuned for more fun, laughter, and inspiration coming your way soon!

Ever find yourself dreaming big but then quickly shutting down those dreams with thoughts like "I'm not good enough," "It's already been done," or "Someone else does it better"?, “What will people think?!”. We've all been there. In this episode, Kat and Alix are getting real about those pesky narratives we tell ourselves that hold us back. They remind us all that we have to be super careful about who we allow to speak into our lives and that we have to stop allowing the opinions or perceptions of others keep us from chasing our dreams! Join us for a laid-back conversation on overcoming self-doubt, ignoring the naysayers, and surrounding yourself with a team that believes in your dreams just as much as you do. Let's break free from those limiting beliefs and start making things happen!

Goals are not one size fits all and don't mean how someone else does it will work for you!

This week, the girls check in on their goals from June and how being 6 months into the year has helped them grow in their goals. Kat and Alix delve into the topic of goals not being one size fits all or one year only. As well as how it has changed their perspective on taking care of themselves.

Tune in for an honest conversation, a peek into Kat's trip to Hawaii, Alix's fitness lifestyle and influence, and the growth in viewing goals as moldable to you and no one else.

Check-in with yourself and your goal sheet for 2024 as you listen in!

F.O.M.O.

The fear of missing out!!!

As summer kicks off, many of us can get stuck with FOMO while seeing our friends heading to the beach, soaking up the sun, splashing in the pool, or enjoying a cookout while we are stuck at work. It can also go deeper… fear of making the wrong choices and missing out on something better. Alix and Kat talk about all this and more this week - listen in!

How is it already the end of May? It's truly another month that has flown by.

This week, the girls check in on their goals and encourage you in yours! Kat and Alix get deep into the topic of health and wellness, and how it has changed over the years. As well as how it has changed their perspective on taking care of themselves.

Tune in for an honest conversation, a peek into Alix's trip to Hawaii, and the growth in viewing goals as either a checked box or a preparation to do so.

Check-in with yourself and your goal sheet for 2024 as you listen in!

The end of another month already? April has come and gone!

This week, the girls check in on their goals and encourage you in yours! Kat and Alix talk about the people in your life who encourage you through your goals. They also discuss summer bodies and not getting stuck in the mindset that your goals are only to "look" a certain way.

Check-in with yourself and your goal sheet for 2024 as you listen in!

We have all thought it - what do I wish I could tell the younger me? If we are honest, we've thought about what we would like to go back and change. Listen in on this conversation where Alix and Kat talk about their younger selves, themselves now, and what they hope the future holds as well as some great reflections on how they are taking what they would want to tell younger "me" and passing that wisdom on to other people!