Spirit Gym with Paul Chek

By: Paul Chek
  • Summary

  • Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

    © 2024 Spirit Gym with Paul Chek
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Episodes
  • EP 313 — Mike Gonzalez: Real Education For Today
    Oct 1 2024

    What’s a great idea really worth without having the ability to execute it properly?

    Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.

    Check out Mike via social media on Instagram.

    For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps

    7:50 The power of engagement.

    11:52 “Your message is the soul of your business.”

    14:04 The two most expensive things in business: Guessing and educating.

    23:47 Exercise reminded Mike that he was the CEO of his own body.

    30:12 How Mike learned to be such an effective marketer.

    40:28 Using your intuition to build strong educational offerings.

    46:01 Why our modern educational system needs to change.

    51:05 Finding the song your soul wants to sing.

    1:05:23 Do you really need a college degree?

    1:17:24 Breaking down an established belief system.

    1:25:17 “We live in the golden age of entrepreneurship.”

    Resources

    The work of Brad Sugars and Edward Bernays

    A Brief History of Everything by Ken Wilbur

    Paul’s Living 4D conversation with Dr. David Minkoff

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    Wild Pastures
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    1 hr and 32 mins
  • EP 312 — Dr. Madhava Setty: 9/11: A Catalyst For Awakening Now
    Sep 24 2024

    How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?

    Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym.

    Download the PDF handout that accompanies this episode at this link.

    Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.

    Timestamps

    5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.

    7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”

    12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.

    18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?

    29:24 Madhava’s 12-step approach to get to the truth, so you don’t outsource your sense-making to anyone else.

    36:24 Can you embrace uncertainty?

    40:53 The difference between believing and knowing.

    45:59 Sharpen your powers of observation.

    54:32 Familiarize yourself with scientific principles.

    59:19 “They’re telling us what happened, but not telling us why.”

    1:05:46 Assess the initial coverage of the event.

    1:10:58 What is the narrative we are being asked to believe?

    1:19:01 Identify a better alternative explanation.

    1:25:39 Listen to the witnesses.

    1:36:24 Did the deep state tip its hand?

    1:49:28 The Kyle Kingsbury formula.

    1:53:32 “Notice how dirty these people are.”

    2:09:40 “The cost of being ignorant is potentially death.”

    2:19:49 How do you transform your way of thinking to create a shift in the collective consciousness?

    2:23:15 “We can only be certain about what isn’t, not what is.”

    Resources

    Paul’s Living 4D conversations with Ervin Laszlo and Jayne Buxton

    Gregg Braden talks to Danica Patrick on YouTube

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    Wild Pastures
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

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    2 hrs and 38 mins
  • EP 311 — Mike Salemi: Manhood: A Path To Spiritual Awakening
    Sep 17 2024

    Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?

    Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.

    Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike’s upcoming Men of Movement Mount Shasta retreat in October here.

    Listen to Mike’s podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube.

    Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

    Timestamps

    7:45 The initiation to adulthood and exploring unknown territory.

    10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.

    14:50 Critical qualities in the development of boys into men.

    20:06 Working with barbells at age 14 with a team of men transformed Mike’s life.

    31:11 Men crave structure, accountability and feedback.

    55:37 “I’m realizing in fatherhood that presence is currency.”

    1:00:50 Ruthless responsibility and accountability.

    1:05:52 What Mike’s wife, Lauren, has taught him the value of play.

    1:14:07 Get in the pool!

    Resources

    Paul’s previous Living 4D conversations with Mike Salemi in Episodes 32 and 118

    The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison,

    The Hierophant

    The Soul of Discipline by Kim John Payne

    Switch: How to Change Things When Change is Hard by Chip and Dan Heath

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    Wild Pastures
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    Show more Show less
    1 hr and 22 mins

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elevate life with Paul, you won't regret a second

This is by far my top 3 favorite pod casts, as well as top 3 human beings; in which my lifestyle has been enriched and thrived from. Ultimately hes taught me endless wisdom to possess. Gratitude

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You love how Paul is

Forever learning even with the wealth of knowledge he already has. Please continue sharing your passion for life, it’s changing mine for the better. ❤️

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in-depth

love the details and resources Paul provides when explaining something, so we are able to read new books.

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