Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?

Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.

Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram.

For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:09 The wounded healer.

8:35 Neurogenic Qigong.

12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.

25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”

38:37 Peacocks and synchronicity.

48:15 Lara’s guiding and loving principle.

55:36 A 13-day practice.

1:03:19 Pay attention to what you’re receiving.

1:08:02 Don’t strangle the mystery.

1:17:55 Don’t abandon your traditions.

1:21:44 You can’t be allergic to oracle decks.

Resources

Paul’s Spirit Gym conversation with Letao Wang

Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?

Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.

Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

6:02 Techno-solutionism.

7:36 Creating technology is a uniquely human skill.

9:41 Technology that removes our connection to the self or other.

21:54 Can you tell time with a conventional clock or watch?

31:14 The disposability and consumption of tech devices that harms us and the world.

49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.

59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?

1:03:30 “How are we thinking about our intention when we use technology?”

1:11:41 Are you using technology to help you solve problems or distract you from living life?

Resources

Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTube

Paul’s video on The Danger of Living in Two Realities on YouTube

Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Tamagotchi

The work of Whitney Webb

Paul’s Living 4D conversation with Ben Greenfield

Paul’s Spirit Gym conversation with Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?

Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

1:17 Examine a challenging life lesson that keeps showing up in your life.

10:47 I’m new to your work and feel a little overwhelmed, so where do I start?

17:26 I have a client with a fungal infection…

31:37 Why does evil exist?

45:37 What does Paul believe about channeled material like the Ra Material?

1:04:25 What’s the difference between a soulmate and a boyfriend/girlfriend?

Resources

Paul’s Living 4D Evolve podcast series starting with Evolve Yourself Physically

Healing Fungal and Parasite Infections: The Absolute Essentials

Paul’s Living 4D podcast on Lucifer, Christ and Ahriman

Paul’s Spirit Gym conversation with Dr. Andrew Kaufman

Aubrey Marcus’ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube

The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert

The work of David Wilcock, Paul Selig and Arnold Patent

Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle

An interview on the Law of One with Jim McCarty on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.