In this episode of Living Dvnly, I explore a topic I know so many of us struggle with—saying "no." For years, I said yes to everything and everyone out of guilt and a fear of disappointing others, but it left me feeling drained and disconnected from myself. I want to share my journey of learning to prioritize my peace by setting boundaries, and why it's one of the most powerful acts of self-care, we can practice.

I’ll be talking about the impact of saying yes when we really mean no, how it chips away at our mental health, and why it's so important to honor our own needs. I’ve learned that saying no isn't selfish—it's necessary to protect my well-being, energy, and relationships. If you’ve ever found yourself overcommitting or putting others before you, this episode is for you. I’m sharing the lessons I’ve learned along the way and how setting boundaries has helped me show up more authentically in my life.

Take a listen, and let’s explore how learning to say no can actually create more space for you to live a well-lived life.

Fall might be my favorite season, but for many, the transition to winter brings a unique kind of emotional heaviness. In this episode, I’ll be sharing my own journey through seasonal depression—especially how it affected me during pregnancy and postpartum—and the ways I’ve learned to find light in the darkest days.

We’ll explore what seasonal depression feels like and why it can make everyday tasks feel overwhelming. By sharing practical steps, I’ll guide you on how small, mindful actions can help make this time of year a bit more manageable. From recognizing the signs to building supportive routines, this episode is here to remind you that you’re not alone—and that there are ways to embrace a lighter, more intentional path through the season.

In this episode of Living Dvnly, I get candid about my personal journey of stepping out of self-repression. For years, I held back parts of myself—toned down my voice, dimmed my light—all because I feared being "too much" for others. In today’s conversation, I reflect on the power of reclaiming those parts of ourselves that we’ve hidden away in order to fit in or make others more comfortable. I share what empowered me to stop shrinking, embrace my authentic self, and show up fully in my truth.

This episode is for anyone who’s ever felt the weight of self-repression and is ready to step into their full power. Join me as I discuss practical ways to break free from limiting beliefs and start living life unapologetically—on your own terms. Let’s explore how intentional living and authenticity can transform not just our lives but inspire others to do the same.

In this episode of Living Dvnly, we dive deep into the ever-evolving nature of friendships as we go through various stages of life—whether it’s career growth, motherhood, or personal development. Join me as I unpack the challenges and beauty of maintaining meaningful connections, setting healthy boundaries, and recognizing when it’s time to part ways for the sake of personal well-being.

I’ll share personal reflections on how motherhood dramatically shifted my perspective on friendships, helping me see who was genuinely supportive and highlighting relationships that no longer aligned with my growth. We’ll explore how to handle these transitions with grace, nurture friendships during life changes, and the power of letting go when necessary.

If you’ve ever struggled with evolving friendships or found yourself questioning the place of certain people in your life, this episode is for you. Tune in for insights on how to navigate these changes while remaining true to yourself.

In this episode, I explore a subject that is both exciting and powerful—defining your signature style. Personal style isn't just about what we wear; it’s how we express our authentic selves in every facet of life. I'll take you through my own journey of self-discovery, from struggling with confidence and self-identification to embracing a style rooted in simplicity, authenticity, and creativity. We’ll discuss how personal style reflects our core values, personality, and lifestyle. Whether you're feeling overwhelmed by societal pressures or just searching for a way to express your truth, this episode is for you. Tune in as I explore the process of uncovering a style that resonates with who you truly are.

In this episode of Living Dvnly, Amber Janae explores the impact of mindfulness on our professional and creative pursuits. As a mother to a toddler, a full-time project manager in the fashion industry, and with a growing business, Amber shares her experiences navigating her career & creative demands while maintaining a sense of balance and authenticity.

Join Amber as she explores the challenges of balancing high-pressure jobs with personal well-being, including an overwhelming experience during pregnancy that led her to an important realization. She discusses the often-overlooked importance of mindfulness in the workplace, highlighting how being fully present and attuned to our thoughts and emotions can help us make choices in our work lives that align with our true selves.

Through personal anecdotes and practical insights, Amber delves into how mindfulness practices can help us navigate career decisions, manage stress, and stay true to our core values amidst the sometimes chaotic flow of modern work life. Whether you’re feeling stuck in your job, contemplating a career change, or seeking a deeper connection to your work, this episode offers valuable guidance on integrating mindfulness into your professional and creative pursuits for a more balanced and fulfilling life.

Tune in to discover how mindfulness can be a powerful tool for personal growth, self-discovery, and intentional living in all aspects of your career and creativity.

In this episode of Living Dvnly, I dive into a recent passion that has unexpectedly reshaped my perspective on life—baking.

Join me as I explore how the simple act of measuring flour, kneading dough, and patiently waiting for bread to rise has become a metaphor for embracing life's rhythms and finding joy in the present moment. I share personal reflections on how baking has taught me to let go of perfection, embrace patience, and reconnect with the creative process in a way that feels both nourishing and fulfilling.

Whether you're a seasoned baker or just curious about how a new hobby can bring profound life lessons, this episode is for you.

In the latest episode of the Living Dvnly Podcast, we explore the topic of rediscovering happiness in adulthood through reflection and insightful discussion. Our host, Amber Janae, acknowledges the subtle yet significant ways in which our innocence, enthusiasm, and innate zest for life can gradually diminish as we navigate the complexities of adulthood and unravel the layers of societal expectations and personal experiences that often obscure our ability to reconnect with the pure joy and wonder we once knew.

Throughout the episode, Amber illuminates the ways introspection can help us reclaim our happiness by unpacking the barriers that hold us back from it, such as a lack of individuality and the struggle to identify what truly resonates with us. From embracing vulnerability to fostering gratitude and cultivating mindfulness, we explore the practical steps we can take to invite happiness back into our lives.

Join us as we navigate the landscapes of memory, emotion, and personal growth, embarking on a transformative quest to rediscover happiness. Whether you're seeking solace in times of uncertainty or yearning to reignite your passion for life, this episode offers hope and inspiration for all who have forgotten what happiness feels like.

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