Living Life Well with Simone Thomas

By: Simone Thomas
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  • Summary

  • Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/
    © 2023 Living Life Well with Simone Thomas
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight #13

    Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight #13
    Dec 21 2020

    For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight! 

    Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language experts, a bestselling author, sext toy expert and celebrity relationship coach. She has qualifications in life coaching, couples counselling and psychosexual therapy. 

    We have an awesome chat all about body confidence, rebuilding relationships and focusing on a sex-positive environment! This is an episode you don’t want to miss! 

    This episode of Living Life Well covers:

    • The benefits of physical fitness for mental health and confidence
    • Body confidence and power stances
    • Promiscuous gift ideas
    • Micro-cheating
    • Recovering relationships though smaller changes
    • The importance of learning and knowing your body
    • Being raised in a sex-positive environment

    Links and references at: https://simonethomaswellness.com/podcast/
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    45 mins
  • Clearer, brighter, healthier skin - join the 30DAYSKIN challenge with Simone Thomas Wellness #12

    Clearer, brighter, healthier skin - join the 30DAYSKIN challenge with Simone Thomas Wellness #12
    Nov 30 2020

    Get clearer, brighter & healthier skin in 30 days with the #30DAYSKIN challenge with Simone Thomas Wellness.

    Get daily skincare advice straight to your inbox plus be in with a chance to win a years supply of Simone's award-winning "Skin Quencher" by posting your before and after selfies, using #30DAYSKIN.

    Sign up at: https://30dayskin.co.uk/ or follow the journey on YouTube.

    Boost your skincare journey by taking the award-winning Skin Quencher supplements alongside Simone's daily skincare advice. Get £10 OFF with discount code: 30DAYSKIN - https://simonethomaswellness.com/product/skinquencher
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    27 mins
  • The uphill & inspirational road to recovery from COVID-19 with Paula Dale #11

    The uphill & inspirational road to recovery from COVID-19 with Paula Dale #11
    Nov 2 2020

    It’s undeniable that the Coronavirus has changed all of our lives, from the small changes to our weekly shop all the way to our jobs and livelihoods. However, there is nobody that it affects more so than those who find themselves fighting the virus itself, like one of my extraordinary clients, Paula Dale.

    In episode 11 of Living Life Well, Paula shares her poignant story of dealing with COVID-19, from her lengthy stay in ICU to re-learning the most basic tasks and skills. We cover some of the dangers and misconceptions, the unexpected effects on hair and skin, and why it’s important now more than ever to put everybody’s safety first.

    This episode of Living Life Well covers:

    • The dangers of Covid
    • Experiencing A&E and ICU
    • The unexpected side-effects of Covid on hair and skin
    • Lengthy home recovery
    • Mentally coping with the PTSD of Covid
    • Raising awareness for the dangers
    • Re-evaluating the important things in life

    Links and references at: https://simonethomaswellness.com/podcast/
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    53 mins

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