• Discover the Power of Community and Personal Growth
    Oct 25 2024

    On this installation of Musings from the Mind of Dr. SDB,

    Dr.Stephanie dives into the transformative power of community. Dr. Stephanie shares her personal experiences from two recent conferences the Harvard Global Change Makers Conference and Redefining Wealth Live in Atlanta— that reawakened her creativity, sparked new ideas, and reinforced the importance of connection. She explores the profound impact that being in the right community can have on high-achieving women.

    Dr.Stephanie reflects on the magic that happens when women unite with a shared purpose, breaking barriers, offering support, and holding each other accountable in a nurturing space. As she prepares for her own upcoming retreat, the Rejuvenate. Radiate. Celebrate. You! Retreat happening November 15-17, Dr. Stephanie emphasizes the importance of creating intentional spaces for personal growth, reflection, and celebration. If you're a woman seeking community, inspiration, and the chance to rediscover your purpose, this retreat might be exactly what you need. Tune in to hear more about how these conferences recharged Dr. SDB’s spirit and the importance of investing in yourself through the power of community.

    Rejuvenate. Radiate. Celebrate. You! Retreat November 15-17, 2024 Limelight Inn, Dahlonega, GA For details, email: theteam@christephalis.com Get ready for a transformative weekend full of connection, coaching, and celebration!


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog.


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    34 mins
  • Truth Will Set You Free
    Oct 18 2024

    On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie implores us to live in our truth. We don’t owe the world any version of us than our true selves. Being authentic is freeing for the soul. It’s time to live freely in our truth!


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

    Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desires now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

    Follow Dr. Stephanie D. Barnes:
    Facebook: www.facebook.com/drstephaniedbarnes
    Instagram: https://www.instagram.com/drstephaniedbarnes/
    Website: www.drstephaniedbarnes.com

    If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

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    28 mins
  • The Power Of Surrender
    Oct 11 2024

    On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of surrender.


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

    Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desires now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

    Follow Dr. Stephanie D. Barnes:
    Facebook: www.facebook.com/drstephaniedbarnes
    Instagram: https://www.instagram.com/drstephaniedbarnes/
    Website: www.drstephaniedbarnes.com

    If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!

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    34 mins
  • Freedom Begins With Knowing Who You Are!
    Oct 4 2024

    The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Crystal Y. Davis, The Lean Coach and Your Corporate Confidante. Crystal reveals the power of being comfortable being uncomfortable as we develop discipline in discerning the role of resistance. Listen in to learn how you can become free to be you when you stand firmly in who you are!


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desires now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

    Follow Dr. Stephanie D. Barnes:
    Facebook: www.facebook.com/drstephaniedbarnes
    Instagram: https://www.instagram.com/drstephaniedbarnes/
    Website: www.drstephaniedbarnes.com

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    1 hr and 13 mins
  • Discovering the Beauty of Rediscovering You! Ft. Christa Owens
    Sep 27 2024

    In this episode, Dr. Stephanie and Christa Owens commiserate on their common connection and alignment finding fulfillment after fifty. Guest Christa Owens shares her awakening after embracing uncertainty. There is beauty in creating space for the fullness we deserve. Just like a butterfly, we can transform and take flight! Listen in to be inspired to rediscover who you really are!


    Email theteam@christephalis.com with the subject line: Golden Flutter to get your invitation to the REJUVENATE. RADIATE. CELEBRATE YOU! Retreat, taking place November 15-17, 2024 at the Limelight Inn in Dalonega, Georgia!


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The

    Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve. Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

    Follow Dr. Stephanie D. Barnes:
    --------------------------------
    Facebook: www.facebook.com/drstephaniedbarnes
    Instagram: https://www.instagram.com/drstephaniedbarnes/
    Website: www.drstephaniedbarnes.com

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    1 hr and 7 mins
  • New You! Transformation
    Sep 20 2024

    If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

    For more information, go to

    www.drstephaniedbarnes.com


    Follow Dr. Stephanie D. Barnes:
    ---------------------------------------------
    Facebook: www.facebook.com/drstephaniedbarnes

    Instagram: https://www.instagram.com/drstephaniedbarnes/

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    33 mins
  • S4 EP9: Myths that Training for My First Bodybuilding Competition Smashed about Aging
    Sep 13 2024

    On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares how bodybuilding gave her a new perspective on aging! We are never to old to do something new! Be inspired to do that thing you have told yourself (or allowed others to tell you) that you’re too old or that it’s too late.


    By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

    For more information, go to

    www.drstephaniedbarnes.com

    .

    Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram

    @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to

    www.everythingideserve.com

    to schedule a revelation conversation to begin building your

    blueprint for everything you desire and deserve!


    Show more Show less
    33 mins
  • S4 E8: The Superpower of Connections!
    Sep 7 2024

    The Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Nicole Adams.

    Nicole shares her secret sauce for cultivating talent in others and creating meaningful connections that have lasting impact! Nicole inspires women to step fully into the power of their pioneering and show up unapologetically—in Excellence! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life.

    Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.


    Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.


    Follow Dr. Stephanie D. Barnes
    Facebook: www.facebook.com/DrStephanieDBarnes

    Instagram: @drstephaniedbarnes

    If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!


    Show more Show less
    1 hr and 7 mins