• Living in Harmony with the Seasons: Lessons from Chinese Medicine

  • Mar 26 2013
  • Length: 57 mins
  • Podcast

Living in Harmony with the Seasons: Lessons from Chinese Medicine

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  • Summary

  • Each season the natural world gives us important clues as to what is happening within our bodies and how to best adjust to the changing weather. Traditional healing systems, such as traditional Chinese medicine, provide a structure to help us discern what foods and lifestyle choices will best support us as we cycle through the seasons. When we heed nature’s cues and allow our life practices to mirror the seasonal transformations, we tend to not only feel better, but are also better able to prevent the kinds of illnesses and disharmonies that typically occur during seasonal transitions and extremes. In this show, we are going to describe how you can use the seasons to not only understand the types of ailments you are more susceptible to during season change and extremes, but also how you can use nature to guide food and herb choices throughout the year to maximize your own health and well being.
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