I don’t know about you, but I loved following the summer Olympics this year. I was already a huge fan of the amazing Simone Biles, but even more so now.

If you aren’t aware of her story, Simone is the most decorated American Olympic gymnast of all time, and she has 11 Olympic medals including seven golds. People call her the GOAT, which stands for “Greatest of All Time.”

Back in the 2020 Olympics in Tokyo, Simone experienced the “twisties,” which happen when a gymnast temporarily loses awareness of where they are while performing twists in the air.

This is super disorienting, dangerous, and terrifying. They can’t control their bodies or where they land, and it could lead to serious injuries. So Simone made the difficult decision to withdraw from the Japan Olympics. And she publicly shared that she was doing it for her mental and physical health.

Her decision inspired other athletes to publicly share their own challenges with mental health and it sparked new conversations in the sports and gymnastics community about the importance of mental health. Simone also got a lot of backlash and harsh criticism, but she didn’t let that drag her down. She took 3 years to do emotional healing and self-love work before she came back to the 2024 Paris Olympics. She shared that therapy was a crucial part of her regimen, and so was speaking on her trauma and releasing it, rather than pushing it down.

In this episode, I share Simone’s journey of courage, resilience, and what she did when she suddenly found herself back at square one with all the odds stacked against her.

Even if you never plan to step onto a balance beam or even do a cartwheel, I think there are many lessons we can all appreciate and learn from Simone’s inspiring comeback.

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There is an often overlooked yet profound connection between intuition and healing. Peggy Huddleston's inescapable invitation is simple: to embrace our inner knowing and align with our soul's purpose. True healing, physical and emotional, comes from trusting the intuition that guides us, even (and especially) when it challenges conventional wisdom.

Peggy is a world-renowned pioneer in mind-body medicine, specializing in the connection between positive emotions and healing. A Harvard Divinity School graduate, she developed the "Prepare for Surgery, Heal Faster" method, largely proven to reduce anxiety, pain medication use, and speed healing. Peggy also trains healthcare professionals nationwide, offering workshops that empower individuals to harness their inner healing potential.

In this episode, Peggy shares her incredible journey of discovering the power of intuition and universal knowing. We explore the possibilities that aligning with our souls open, including accessing the miracle zone, where answers and guidance are readily available, and connecting with the grace that flows through us.

Plus, Peggy discusses her groundbreaking research on the link between emotional and spiritual practices and physical healing. She also shares insights from her beautifully written book "Prepare for Surgery, Heal Faster," and much more.

"Everyone feels better when they are loved. Love is the key to healing and living a miraculous life." - Peggy Huddleston.

In this episode:

• Aligning with the Miracle Zone: Peggy explains how to connect with your soul and access the universal knowledge that can guide your life. (4:10)

• Guardian Angels and Divine Guidance: Peggy's experiences with guardian angels and how they guide her work in healing and teaching. (7:00)

• Lessons from the Children: The wisdom and love Peggy learned from her son, Sam, and how it shaped her understanding of the miracle zone. (11:20)

• Emotional and Spiritual Healing: Insights into Peggy's research on how emotional and spiritual practices can speed up physical healing. (14:10)

• Personal Miracles and Grace: Peggy shares a profound experience of being showered by grace and how it influenced her life and work. (19:50)

• Three Steps to Healing: Peggy shares the story of a cancer patient with over 32 years in remission and counting, and how going through the three steps of healing helped her. (23:00)

Connect with Peggy Huddleston:

• Get a copy of her book: "Prepare for Surgery, Heal Faster: A Guide Of Mind-Body Techniques."

• Visit her website

• Connect with her on LinkedIn

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Have you ever found yourself putting off something really important or avoiding a difficult conversation? Trust me, we all have those things we resist, and they can weigh you down more than you realize!

All of the big or small things that you’re ignoring to do, take up space in your life energetically. What you resist tends to persist.

Your resistances can end up as a pile of incompletions that are actually weighing you down and taking up your energy. To create more space for miracles to flow, you need to handle incompletions and the things you’re resisting.

In this episode, I share about the beauty of opening to what you resist and guide you through a powerful process to help you face and dissolve those resistances that steal your energy and block your flow of miracles.

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People are more anxious than ever these days. A recent poll by the American Psychiatric Association found that 43% of adults say they feel more anxious than they did last year. And the American Psychiatric Association suggested that anxiety might be more rampant due to the unprecedented exposure that we all have to everything going on in the world.

In this episode, I’m sharing the ultimate antidote to anxiety spirals. You’ll learn how to take small, powerful steps that can instantly shift your energy and bring you back to your Miracle Zone.

Here’s what’s inside:

• How taking even the smallest action can dissolve anxiety
• A calming technique to soothe your nervous system
• Practical baby steps to move forward, no matter what’s causing your anxiety

I invite you to notice if you’re stuck in an anxiety spiral, and if you are, come back to this process and take one baby step forward to absorb the anxiety.

Here’s to getting back into feeling in sync with the Universe and opening the door to more miracles!

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What if a peaceful world, a balanced, healthy, and happy life, and the ascension of the masses to a fulfilling existence was all possible in the now? In today's episode, we delve into Dr. Tony Nader's miracle zone to learn about the science behind consciousness, the impact of Transcendental Meditation on global harmony, and how to create the conditions for miracles to happen in our lives.

Dr. Tony Nader is a renowned medical doctor trained at Harvard and MIT, with a Ph.D. in Neuroscience, and a globally recognized Vedic scholar. He is Maharishi Mahesh Yogi's successor and the head of the international Transcendental Meditation® organization in over 100 countries. In his latest book, "Consciousness Is All There Is," Dr. Nader concludes that the supreme consciousness we all dream about is us; it hides in each living being on Earth.

Throughout this episode, you'll hear about Dr. Nader's childhood in Beirut, and how the civil war he witnessed first-hand shaped his worldview, leading him to formulate profound questions about human existence and purpose on Earth.

Dr. Nader also gifts us a masterclass on the science behind consciousness, the endless benefits of practicing Transcendental Meditation, and how it can impact global consciousness. You'll also get practical tips to incorporate meditation practices into your routine and learn about the value of finding a community to meditate with.

Finally, Dr. Nader talks about the Maharishi Effect and how a small number of people practicing mindfulness and meditation can change the world, how to create positive feedback loops, and so much more.

"We have within us the full potential to live a happy, healthy life, and that is a potential that can be uncovered. We can be masters of our destiny." - Dr. Tony Nader.

What we talked about:

• The surprising childhood revelation that set Dr. Tony Nader on his path to exploring consciousness

• How a chance event in a war-torn country led to his life-changing career shift

• The fascinating connection between deep meditation and miraculous life transformations

• Why a groundbreaking understanding of consciousness could be the key to unlocking your full potential

• Dr. Nader’s profound perspective on what it means to live in the Miracle Zone

• The one common thread that connects the world's greatest thinkers—and it’s not what you think!

• The surprising scientific basis for miracles—Dr. Nader breaks down how they might actually happen

• How individual shifts in awareness can lead to global transformation—discover the power of collective consciousness

• The simple reason why you might already be in the Miracle Zone and not even know it

Connect with Dr. Tony Nader:

• Get a copy of his brand new book, Consciousness Is All There Is: How Understanding and Experiencing Consciousness Will Transform Your Life

• Visit his website

• Follow him on Instagram

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Have you ever wondered how to transform past traumas into powerful growth opportunities? In today’s episode, you’ll hear about Jennifer McLean's incredible journey and the techniques she uses to help people heal, thrive and uncover their own path into the heart of the miracle zone.

Jennifer McLean is an internationally acclaimed energy medicine healer and transformational agent. Since 2008, she has reached millions through her work and is the creator of the spontaneous transformation technique (STT), which offers instant transformation by healing unconscious and unresolved traumas. Jennifer's journey from a traumatic childhood to becoming a healing guide and mentor is both inspiring and enlightening.

In this episode, you'll hear about Jennifer's nightmare of a childhood, the abuse and confusing years she endured in her household until she was 16 when she decided to leave her parents' house and start her healing journey.

She dives deep into how to embrace the state of being as one of the crucial elements to manifest abundance and simple steps to access higher states of consciousness where the magic actually happens.

"When you start bringing conscious attention to how important, special, beautiful, magnificent, and powerful you are, the miracle zone is going to be there any second." - Jennifer McLean.

What we talked about:

• Jennifer shares details of her harrowing childhood and the "big soul project" the Universe planned for her (3:40)

• "We have a contract with those who harm us" in this lifetime even before we’re born (8:20)

• Four powerful steps that will help you transform any emotional trigger into a source of healing (12:00)

• How sitting with your feelings for just 90 seconds can unlock a lifetime of suppressed emotions (17:20)

• Practical steps to maintain high vibrational states and trust the universe's guidance even in challenging times (27:40)

• Jennifer explains her Spontaneous Transformation healing technique to experience a profound transformation. (32:20)

Connect with Jennifer:

• Get a free copy of her ebook: Spontaneous Transformation From Stuck to Free: Unwinding the Unconscious Reasons Why You’ve Been Stuck

• Visit her Website

• Follow Jennifer on Instagram

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• Add her to your Facebook friends

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Whether your favorite place is right where you are or a sentimental destination or a place inside your imagination, being in what I call your “happy place” isn’t just a shallow notion. It can actually be a way to train your mind to take in the positive wherever you go.

I was inspired to do this episode because I’m actually in my Happy Place right now – Maui. And not only that, but the house that I’m staying in is filled with little signs that say “Find Your Happy Place.” I even found out that the street I live on, which is Luana Place, is Hawaiian for “Happy.”

In today’s episode, I share more about why it’s deeply life-giving and nourishing to spend time in places that bring you joy and how you can train your brain to take in the good around you no matter where you are.

Do you have a Happy Place that instantly comes to mind? Maybe even two or three? And if you’re drawing a blank, listen to this episode for some inspiration, along with some easy steps you can take today to appreciate the goodness around you.

Here’s to carving out some time in your happy place every day!

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