In today's episode of Living on Pitch podcast, your guide to unlocking the secrets of peace and balance in the midst of life's hustle. Join me as we navigate the art of slowing down and explore practical tips for recharging and embracing wellness. Discover insights that empower you to find tranquility in your busy life. Tune in for a journey towards intentional living where slowing down becomes a powerful tool for achieving peace and balance with a sense of overall well-being. Don't miss out on the keys to a more harmonious and fulfilling life—start your journey with "Living on Pitch" today!

00:46 Explanation of the four things related to slowing down: seasons, lessons, options, and wisdom.

01:21 The speaker positions themselves as a coach and emphasizes the importance of taking time for oneself and finding balance and peace.

2:21 Explanation of how to slow down, including evaluating the season of life, learning lessons, and considering available options.

3:35 The suggestion to use journaling and reflecting as a way to facilitate slowing down.

4:26 Personal examples of slowing down, such as cleaning and taking time to pick things up, to illustrate the benefits of intentional slowdown.

5:11 Conclusion and encouragement for listeners to take time for self-care and slowing down.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! Visit our website at Higherground

In this episode of, Living on Pitch podcast, we explore the concept of winning in life and ponder if you're on the winning side. Let's dive into the essence of winning and worship, sharing insights on achieving success while staying true to your values. Join me for a brief yet impactful journey that challenges conventional notions of victory and invites you to align your pursuits with a sense of purpose. Tune in to "Living on Pitch" for a thoughtful exploration of what it truly means to win and the harmonious relationship between winning and worship.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! Visit our website at Higherground

Welcome to the "Living on Pitch" podcast, where we unravel the nuances of perfectionism. Join me as we explore this multifaceted trait, examining its roots as a personality trait, character disposition, or coping mechanism. Delve into the impact of setting unrealistically high standards and discover insights on navigating the complexities of perfectionism. In each episode, we'll strive for a balanced perspective, fostering self-awareness and resilience. Tune in for a thoughtful discussion on perfectionism and its role in shaping our lives, as we aim for growth and understanding in the pursuit of authenticity and personal fulfillment.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! Visit our website at Higherground