Living to Thrive

By: Kathryn White
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  • Summary

  • A podcast for all of us who are wanting to live our best health-full and stress-less life.
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Hygiene & Healthy Living Personal Success
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Episodes
  • Set Intentions Not Resolutions

    Set Intentions Not Resolutions
    Dec 28 2021

    Join Kathryn and guest Brandon Thammavong a mindfulness practitioner and coach, in Episode 61 as we discuss mindfulness, being present, and setting intentions rather than making resolutions for the New Year.

    The Heart of Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - Brandon's book choice

    Peace of Mind: Becoming Fully Present - Kathryn's book choice

    Peace is Every Breath - Kathryn's book choice

    Follow Brandon @northstarzenergy and @bthamm and at www.northstarzenergy.com

    Follow Kathryn on Instagram and Facebook @kathrynwhitecancercoach

    Become part of Kathryn's community and enroll in Kathryn's programs www.kathrynwhite.coach
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    41 mins
  • Christmas Dinner - My traditions

    Christmas Dinner - My traditions
    Dec 21 2021

    In Episode 60 we are going back a year to revisit the fan favourite of episode 8 where I share my Christmas food traditions and give you a little history lesson at the same time.

    Christmas Recipes

     
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    14 mins
  • Taking the Stress Out of the Holidays

    Taking the Stress Out of the Holidays
    Dec 14 2021

    This week is a replay of a fan favourite episode from last year. Tune in to Episode 59 to learn ways to take stress out of the holidays so that you can relax and enjoy yourself.

    Kathryn White

    kathrynwhitecancercoach on Instagram

    kathrynwhitecancercoach on Facebook
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    18 mins

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