The gate’s clang startled a buzzard who lumbered off the ground and flew into the sanctuary of the trees. I stood still in the field, feeling myself beginning to slow down and unwind. I breathed in the smell of hay, blinked at the sunshine, and reminded myself that things couldn’t be too bad if I got to call this ‘work’.

Riding here had been a confusing maze of winding lanes and high hedges, so I hadn’t yet orientated myself with any other familiar grid squares nearby. The road had been too narrow for cars to pass my bike safely, so I’d had to stop and tuck in whenever a vehicle appeared. This allowed me the chance for a blackberry update, nibbling one or two while I waited for each car to pass. A few were ripe and swollen, but most were still small green nubbins.

A good old chunter about access rights, the right to roam, and Scandinavia's approach to allemansrätten.

My hopes were high. It was a perfect sunny day and the grid square looked enticing on paper. It was mostly woodland, with some contour lines, a small lake and the site of a Roman villa thrown in for luck. There was only one building on the whole square. A motorway and railway sliced through the middle, but a third of the area was a country park and all the rest was open countryside. I was looking forward to roving around a pleasant landscape dotted with enormous trees.

And yet...

And yet, it turned out that the solitary building was a historic manor house that owned most of the grid square and resolutely refused to share it with plebs like me. I was shunted away from the meadows and ancient trees by signs and fences, and ushered instead down an unattractive path squashed between the motorway and a metal fence. I hoped I could at least explore a small copse, but that turned out to belong to a golf course and was also off-limits. And the lake was ringed with forbidding notices from the fishing club that owned it.

So far, the most enjoyable part of the outing had been standing on the motorway bridge and watching the hypnotic traffic hurtle beneath me.

I cycled to today’s grid square with Test Match Special playing in my headphones. Listening to the ebb and flow of a cricket match arcing towards its conclusion is one of my greatest pleasures. I turned it off reluctantly when I arrived so that I could concentrate on what I was exploring.

I began outside a working man’s club with a fluttering Union Jack, then rode among Victorian terraces, streets of post-war pebbledash, and 1980s semis. A brick clock tower had been built in the town cen- tre with the largesse of the local mill owner 150 years ago, and the mill’s chimneys still smoked away in the distance. There was the usual array of shops and eateries: convenience stores, kebabs, fried chicken, Chinese, Indian, garage doors (that was a first), and a bookmaker. It was a typical old-fashioned town of struggling shops and pubs sliding into decline, plus a shiny new Domino’s Pizza takeaway.

An elderly man laboured across the street with his shopping trolley. A car slowed and waited an age for him to cross. ‘That will be me one day,’ I thought to myself, ‘sliding into decline.’ And, ‘Be grateful then for this moment,’ I reminded myself. This moment is my life