What if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.

We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.

Loka Pandya transformed his life after experiencing profound loss and multiple "rock bottoms," ultimately creating a business dedicated to helping others choose joy. Along with his wife, he founded MadeYouSmile.co, offering uplifting apparel with the message "choose joy" while building a community focused on emotional wellbeing through simple yet powerful daily practices.

We Also Discuss:

02:08 The Journey to Joy

04:11 Finding Inner Peace

06:19 Shifting Perspectives

10:03 Breathwork for Stress Relief

12:23 Journaling and Mindfulness Techniques

16:16 The Power of a Smile

19:24 Navigating Suffering and Emotions

22:07 Embracing Emotions: The Path to Balance

23:01 Navigating Grief and Finding Joy

24:29 Understanding the Joy Paradigm

26:10 Grounding Techniques for Emotional Regulation

30:49 The Power of Music and Movement

33:33 Shifting Perspectives Through Gratitude

36:38 The Importance of Play and Laughter

41:40 Practicing Joy: A Path to Emotional Freedom

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Loka Pandya

Website: https://www.madeyousmile.co/

Instagram: https://www.instagram.com/lokapandya/