Do you ever feel like you’re missing out on life? Like comparison is the true thief of joy and you’re quietly grieving a life you never lived?

What if, instead, you anchored into the life you have right now and entertained the idea that this life, your life… might actually be better than the one you’ve been wishing for?

This shift is entirely possible.

With the power of your mind and the grounding force of gratitude, you can rewrite your experience, reconnect with joy, and finally feel at peace with where you are.

In this powerful and heart-opening episode, Poppy Jamie, bestselling author, wellness entrepreneur, and mental health advocate, shares her insights on healing from societal pressure, embracing imperfection, and finding joy in the now.

From grieving the life we didn’t live, to shifting your frequency through community gratitude, Poppy brings wisdom, warmth, and practical tools to help you reconnect with yourself and your own unique path.

🎧 Tune in to explore:

✔️ The hidden pressures of your 20s & 30s—and how to shift them

✔️ Why grieving the life you didn’t live can unlock peace

✔️ The transformational power of gratitude in community

✔️ Giving yourself permission to follow your joy

✔️ Manifestation: a blend of hard work, belief, and magic

✔️ How to stop perfectionism from holding you back

Whether you’re in a season of change, craving clarity, or just need a reminder that it’s okay to not have it all figured out—this episode is here to guide you home to yourself.

✨ If you're on a journey of self-discovery, emotional healing, or redefining success on your terms, this one's for you.

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE!

Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

📖 Get Poppy’s bestselling book: Happy Not Perfect

🎙 Listen to her podcast: Unwind with Poppy

💛 Explore her new project: With Gratitude app

📱 Follow Poppy: @poppyjamie

🌐 Website: www.poppyjamie.com

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Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection.

This week, we're talking about something many of us carry without realising, the weight of generational trauma. The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle.

Inside this episode:

✨ What is generational trauma, and how does it impact us?

✨ How inherited pain shows up in our lives—fear, scarcity, emotional distance

✨ A powerful story from Manifest Your True Essence about breaking ancestral patterns

✨ A guided visualization to help you release inherited trauma and reclaim your power

✨ A journaling practice to help you shift your beliefs and rewrite your story

💛 "We stand on the shoulders of those who came before us. Their pain is not ours to carry, but their wisdom is ours to embrace."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. You’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart, where we’ll dive deeper into healing, growth, and breaking free from generational cycles.

📅 Pre-order now → https://estellebingham.com/manifest-your-true-essence

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Manifest Your True Essence Mini-Series!

In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.

If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.

• What is shame, and how is it different from guilt?
• How shame shapes our self-worth and relationships
• The hidden ways shame keeps us small and stuck
• Janice’s powerful story of healing from childhood shame (from Manifest Your True Essence)
• A guided visualisation to release shame and reclaim your worth
• A journaling practice to help you shift self-limiting beliefs

💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.

📅 April 12th → https://estellebingham.com/manifest-your-true-essence/

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.