Loving-Kindness Meditation: CBT 9
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Loving-Kindness Meditation: CBT 9
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About this listen
Cultivate compassion for yourself and others with this loving-kindness meditation. Sending positive intentions to yourself, loved ones, and even those who challenge you, this session paired with 15 Hz music fosters a sense of connection and peace.
✨ Unlock more mindfulness practices like this in my CBT book. Start your journey of self-awareness and growth today: Amazon Link
https://a.co/d/bV0QImZ
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